Chili Citrus Chicken 🍗🌶️🍋

Overview:

Looking for a flavorful, protein-packed meal that’s ready in a flash? Try this zesty Chili Citrus Chicken recipe! Perfect for busy weeknights or anytime you crave a healthy, satisfying dish. Bursting with tangy citrus flavors and a hint of spice, this dish is sure to become a family favorite. Plus, it’s quick and easy to make, so you can spend less time in the kitchen and more time enjoying your delicious creation!

Ingredients:

Nutritional Information:

• Calories: 213.8
• Fat Content: 5.1g
  • Saturated Fat Content: 0.9g
• Cholesterol Content: 68.4mg
• Sodium Content: 92.2mg
• Carbohydrate Content: 14.3g
  • Fiber Content: 0.7g
  • Sugar Content: 8.8g
• Protein Content: 27.6g

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Instructions:

1. Prepare Spices: In a small dish, mix the chili powder, ground cumin, garlic salt, and cayenne pepper until well combined.

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2. Season Chicken: Rub the spice mixture evenly onto each chicken breast half, ensuring they are well coated.

3. Heat Oil: In a frying pan, heat olive oil over medium temperature until hot.

4. Cook Chicken: Carefully place the seasoned chicken breasts in the pan and cook, turning occasionally, until they are cooked through and the juices run clear when pierced with a fork. This usually takes about 8-10 minutes per side, depending on the thickness of the chicken.

5. Keep Warm: Once the chicken is fully cooked, remove it from the pan and transfer it to a serving plate. Cover loosely with foil to keep warm while you prepare the sauce.

6. Make Sauce: In the same frying pan, combine the fresh lemon juice, fresh lime juice, and jelly. Bring the mixture to a boil over medium heat, stirring occasionally.

7. Simmer: Reduce the heat to low and let the sauce simmer for 2 minutes, allowing it to thicken slightly.

8. Serve: Spoon the warm citrus sauce over the cooked chicken breasts, ensuring each piece is generously coated.

9. Enjoy: Serve your Chili Citrus Chicken hot, garnished with fresh herbs or sliced citrus if desired. Pair it with your favorite sides like rice, steamed vegetables, or a crisp green salad for a complete and satisfying meal!

Serving Suggestions:

• Side Dish Ideas: Rice, quinoa, roasted potatoes, steamed vegetables, or a crisp green salad.
• Garnish: Fresh herbs (such as cilantro or parsley), sliced citrus (lemon or lime wedges), or a sprinkle of chili flakes for extra heat.
• Beverage Pairing: Pair this dish with a refreshing beverage like iced tea, lemonade, or a crisp white wine for the perfect balance of flavors.

Tips:

• For extra flavor, marinate the chicken in the spice mixture and citrus juices for 30 minutes to 1 hour before cooking.
• Adjust the amount of cayenne pepper to suit your taste preferences. If you prefer a milder dish, reduce the amount of cayenne; for a spicier kick, increase it accordingly.
• Don’t overcrowd the pan when cooking the chicken. Cook it in batches if necessary to ensure even cooking and avoid steaming instead of searing.
• Be sure to use fresh lemon and lime juice for the best flavor. Bottled juice can be used as a substitute, but the fresh citrus adds a vibrant, zesty taste that truly elevates the dish.

Dietary Information:

• Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
• Low-Carb: With only 14.3g of carbohydrates per serving, this dish is relatively low in carbs, making it a great option for those following a low-carb or keto diet.
• High-Protein: Each serving of Chili Citrus Chicken provides a generous amount of protein, making it an excellent choice for anyone looking to increase their protein intake or maintain muscle mass.
• Healthy: Packed with lean protein and fresh citrus flavors, this dish is both delicious and nutritious, providing essential nutrients while keeping calories and fat in check.

Conclusion:

Whether you’re cooking for a weeknight dinner or entertaining guests, this Chili Citrus Chicken recipe is sure to impress! With its bold flavors, quick preparation, and easy cleanup, it’s a winner for busy cooks and food lovers alike. So grab your apron and get ready to enjoy a mouthwatering meal that’s bursting with zest and spice. Bon appétit! 🍽️