Citrus and Spinach Salad ๐ฅ
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Description:
Indulge in the vibrant flavors of this Citrus and Spinach Salad, a delightful ensemble of fresh greens, juicy oranges, crunchy nuts, and aromatic cilantro, all brought together with a zesty citrus dressing. Perfect for a quick and nutritious meal or a refreshing side dish at any gathering.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 | Artichoke heart |
| 1 | Mandarin oranges |
| 1 | Bean sprouts |
| 1 | Fresh cilantro |
| 3/4 | Orange |
| 1 | Almonds |
| 1/2 | Spinach |
| 1/4 | Olive oil |
Nutritional Information (per serving):
- Calories: 115.5
- Fat Content: 6.4g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 9.1mg
- Sodium Content: 152.9mg
- Carbohydrate Content: 12.7g
- Fiber Content: 3.1g
- Sugar Content: 7.5g
- Protein Content: 4.7g
Instructions:
-
Prepare the Almonds:
- Heat a dry skillet over medium heat.
- Add almonds and cook, stirring occasionally, until lightly browned, about 2 minutes.
- Remove from the skillet and let cool.
-
Assemble the Salad:
- In a large serving bowl, toss together spinach leaves, sliced artichoke hearts, mandarin oranges, bean sprouts, and toasted almonds.
-
Prepare the Dressing:
- In a small bowl, whisk together the juice of the orange, olive oil, and finely chopped cilantro until well combined.
-
Serve:
- Just before serving, drizzle the citrus dressing over the salad, ensuring each ingredient is coated evenly.
-
Enjoy!
- Serve immediately and enjoy the burst of flavors in every bite of this refreshing citrus and spinach salad.
Tips:
- For added crunch, try substituting almonds with toasted walnuts or pecans.
- Make this salad your own by incorporating additional seasonal fruits like sliced strawberries or diced avocado.
- To enhance the protein content, add grilled chicken or shrimp on top of the salad.
- This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to one day.
Indulge in the vibrant flavors and nourishing goodness of this Citrus and Spinach Salad, a perfect balance of freshness, crunch, and zest that will tantalize your taste buds and leave you craving for more!
