Congress Buns Recipe: A Flavorful Snack from South Karnataka
Embark on a culinary journey to South Karnataka with this delightful Congress Buns recipe, perfect for satisfying your snack cravings or impressing guests at your next gathering. These savory buns are filled with a zesty peanut masala and fresh vegetables, making them a flavorful appetizer that captures the essence of traditional Indian snacks. Serve them alongside a steaming cup of Masala Chai for a truly delightful experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Burger buns (or masala buns) | 4 |
| Green chutney (coriander & mint) | 4 tablespoons |
| Onion (thinly sliced) | 1 |
| Carrot (grated) | 1 |
| Coriander leaves (chopped) | 2 sprigs |
| Raw peanuts (toasted) | 1 cup |
| Red chili powder | ½ teaspoon |
| Turmeric powder (haldi) | ¼ teaspoon |
| Curry leaves | 2 sprigs |
| Black pepper powder | ¼ teaspoon |
| Asafoetida (hing) | Pinch |
| Salt | To taste |
| Pepper | To taste |
| Sunflower oil | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Sodium | 180 mg |
Preparation Steps
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Prepare the Peanut Masala:
Begin by heating a skillet over medium heat. Add a tablespoon of sunflower oil and let it warm up slightly. Once the oil is hot, toss in the curry leaves and allow them to sizzle for a few seconds. Next, add the asafoetida, turmeric powder, red chili powder, and salt, followed by the toasted peanuts. Stir everything together for a few seconds to allow the spices to coat the peanuts evenly. Once mixed, remove the skillet from the heat and let it cool. -
-
Mix the Peanut Masala:
Once cooled, transfer the peanuts to a mixing bowl. Using your hands, gently mix the spice blend into the peanuts, breaking up any clumps. Also, chop the curry leaves into smaller pieces and mix them in. Set this mixture aside for later. -
Toast the Buns:
While the peanut mixture cools, take the burger buns and slice them in half. On a hot tawa (griddle) or skillet, place the cut sides down and toast them with a little butter until they turn golden brown and crispy. This enhances the flavor and texture of the buns. -
Assemble the Congress Buns:
Now it’s time to assemble your buns. Take each toasted half and spread a generous layer of green chutney on the cut side. Next, add a handful of the prepared peanut masala, ensuring an even distribution. Follow with a sprinkle of grated carrot, a layer of thinly sliced onion, and a scattering of freshly chopped coriander leaves. -
Serve:
Arrange the assembled Congress Buns on a platter and serve immediately, allowing everyone to enjoy them warm and fresh. These buns make for an excellent after-school snack for children or a delightful party appetizer. Pair them with a steaming cup of Masala Chai for a perfect evening treat.
Conclusion
The Congress Buns recipe beautifully combines the textures and flavors of toasted buns, spiced peanuts, and fresh vegetables, creating a snack that is both satisfying and wholesome. Easy to prepare and bursting with flavor, this dish is sure to become a favorite in your home. Enjoy the burst of South Karnataka flavors right at your table!
