Easy Cowboy Caviar: A Zippy and Healthy Alternative to Salsa and Guacamole
Are you in search of a fresh, vibrant, and healthful twist on traditional snacks like salsa or guacamole? Look no further than this delightful Easy Cowboy Caviar! 🌟 This recipe is a true crowd-pleaser, perfect for serving at parties, picnics, or as a crunchy, satisfying lunch. With its combination of wholesome ingredients and a hint of spice, it’s not only tasty but also a great choice for those watching their cholesterol or seeking vegan options. The best part? It takes just 5 minutes to prepare, making it an ideal choice for busy days when you need something quick yet delicious.
Ingredients:
- 1 cup chunky salsa
- 1 cup corn (fresh, frozen, or canned)
- 1 cup black beans, rinsed and drained
- 1 cup black-eyed peas, rinsed and drained
- 1 avocado, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup green onions, sliced
Instructions:
-
Prepare the Beans and Corn: Begin by rinsing and draining the corn and beans. This step is crucial to remove excess sodium and ensure your Cowboy Caviar has the perfect texture and flavor.
-
Combine Ingredients: In a large mixing bowl, combine the chunky salsa, corn, and 3/4 of the black beans and black-eyed peas. Stir these ingredients together until they are evenly distributed.
-
Mix in the Fresh Ingredients: Gently fold in the diced avocado, chopped parsley, and sliced green onions. Be careful not to overmix; you want the avocado to stay intact and add a creamy texture to the dish.
-
Serve and Enjoy: This zesty Cowboy Caviar is best enjoyed with salty corn chips—scooped or dipped, whichever you prefer. Its vibrant flavors and crunchy textures make it an irresistible choice for snacking.
Tips for Perfect Cowboy Caviar:
- Customization: Feel free to adjust the ingredients based on your preferences. Add a pinch of chili powder for extra heat or some diced jalapeños for a spicy kick.
- Make Ahead: Cowboy Caviar can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors meld beautifully as it sits, making it an excellent option for preparing in advance.
Nutritional Information (Per Serving):
- Calories: 86.2
- Fat Content: 2.3g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 205mg
- Carbohydrate Content: 14.6g
- Fiber Content: 3.9g
- Sugar Content: 1.5g
- Protein Content: 3.7g
Servings: This recipe yields approximately 20 servings, making it perfect for large gatherings or family meals.
Recipe Category: Lunch/Snacks
This Easy Cowboy Caviar is more than just a dish; it’s a versatile, mouthwatering treat that fits perfectly into a variety of dietary preferences. Whether you’re hosting a party, packing a healthy lunch, or just craving something delicious, this recipe is sure to satisfy. So, grab those chips and get ready to enjoy a burst of flavor with every bite! 🌽🫘🥑
