Baked Fish Fillets Recipe
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Rating: 5 stars (1 review)
Description: Dive into the delectable world of culinary delights with this Baked Fish Fillets recipe from Love with Recipes. Perfect for lunch or snacks, this dish combines the freshness of halibut with a medley of vegetables, creating a healthy and flavorful meal that’s ready in under 30 minutes. Ideal for beginner cooks, this easy-to-follow recipe is baked to perfection in the oven, making it a hassle-free dish for any occasion.
Keywords: Halibut, Vegetable, Low Cholesterol, Healthy, Less than 30 Minutes, Oven, Beginner Cook, Easy
Nutritional Information (per serving):
- Calories: 253.2
- Fat Content: 2.2g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 73.4mg
- Sodium Content: 256.4mg
- Carbohydrate Content: 24.5g
- Fiber Content: 3.3g
- Sugar Content: 6.7g
- Protein Content: 33.8g
Ingredients:
- 1 1/2 leeks, thinly sliced
- 1/2 cup water
- Salt, to taste
- Pepper, to taste
- 2 tablespoons Dijon mustard
- 1 1/2 pounds salmon fillets
Instructions:
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Preheat the Oven: Preheat your oven to 400°F (200°C).
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Prepare the Leek Mixture: In a mixing bowl, combine the thinly sliced leeks, water, salt, pepper, and Dijon mustard. Stir until well combined.
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Assemble the Dish: Spread the leek mixture evenly on the bottom of a casserole dish.
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Add the Fish Fillets: Place the salmon fillets on top of the leek mixture in the casserole dish, ensuring they are evenly spaced.
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Cover and Bake: Cover the casserole dish with a lid or aluminum foil to seal in the flavors. Bake in the preheated oven for 10 to 15 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve: Once the fish is done, carefully remove the casserole dish from the oven. Serve the baked fish fillets hot, with the leek mixture spread generously over the top.
Cook’s Tips:
- For added flavor, you can sprinkle some fresh herbs such as dill or parsley over the fish before baking.
- If you prefer a crispy texture, you can broil the fish for an additional 2-3 minutes after baking.
- This recipe is versatile and can be adapted to use different types of fish fillets such as halibut, cod, or tilapia.
- Pair the baked fish fillets with your favorite side dishes such as steamed vegetables, rice, or a fresh green salad for a complete and balanced meal.
Conclusion:
With its simple preparation, vibrant flavors, and healthy ingredients, this Baked Fish Fillets recipe is sure to become a staple in your culinary repertoire. Whether you’re a seasoned chef or just starting out in the kitchen, this dish is a perfect choice for a quick and satisfying meal. So gather your ingredients, preheat your oven, and get ready to delight your taste buds with this delicious and nutritious recipe from Love with Recipes.
