Glazed Salmon Recipe 🐟
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
- 4 salmon steaks
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt, to taste
- Pepper, to taste
Nutritional Information (per serving):
- Calories: 278.4
- Fat: 21.2g
- Saturated Fat: 3.6g
- Cholesterol: 59mg
- Sodium: 143.2mg
- Carbohydrates: 0.9g
- Fiber: 0.2g
- Sugar: 0.3g
- Protein: 20.2g
Instructions:
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Preheat your grill or broiler to get it ready for cooking the salmon.
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Prepare the marinade: In a small bowl, mix together the olive oil, Dijon mustard, fresh lemon juice, salt, and pepper until well combined.
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Coat the salmon: Place the salmon steaks in a shallow dish or a resealable plastic bag, then pour the marinade over the salmon, making sure each steak is evenly coated. Allow it to marinate for at least 30 minutes to infuse the flavors.
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Grill or broil the salmon: Once the salmon has finished marinating, remove it from the marinade and discard any excess marinade. Place the salmon on the preheated grill or under the broiler. Cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
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Glaze the salmon: For an extra burst of flavor, dip the cooked salmon back into the remaining marinade before serving.
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Serve and enjoy: Plate the glazed salmon steaks and serve them hot alongside your favorite sides, such as steamed vegetables, rice, or a crisp salad.
This Glazed Salmon recipe is not only delicious but also packed with protein and low in carbs, making it a healthy and satisfying meal option. Whether you’re hosting a dinner party or simply craving a flavorful seafood dish, this recipe is sure to impress!
