Fiesta Chicken Tortilla Salad Recipe
Description
Delight in the vibrant flavors of this Fiesta Chicken Tortilla Salad, a perfect dish to brighten any meal. This salad combines tender chicken with crunchy tortilla strips, fresh vegetables, and a zesty dressing that will tantalize your taste buds. Perfect for a quick lunch or a lively dinner, this recipe can be prepared in just 30 minutes.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 499.7 |
| Total Fat | 41.6 g |
| Saturated Fat | 6.5 g |
| Cholesterol | 46.4 mg |
| Sodium | 123.7 mg |
| Total Carbohydrates | 14.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 19.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Boneless chicken breast |
| 1 | Tabasco sauce |
| 3 | Corn tortillas |
| 1/2 | Red bell pepper |
| 4 | Romaine lettuce |
| 1/2 | Toasted sesame seeds |
| 4 | White wine vinegar |
| 2 | Dijon mustard |
| 1 | Olive oil |
| 1 | Salt |
Instructions
-
Prepare the Chicken: Begin by slicing the boneless chicken breast into strips approximately 1/4 inch thick. In a mixing bowl, combine the chicken strips with Tabasco sauce, ensuring each piece is evenly coated.
-
-
Fry the Tortilla Strips: In a heavy skillet, pour in olive oil, ensuring it reaches a depth of about 1/4 inch. Heat the oil over medium-high heat until it’s hot. Carefully add the corn tortilla strips to the skillet, frying them for about 1-2 minutes, or until they turn golden and crispy. Use a slotted spoon to remove the strips from the oil and place them on a paper towel-lined plate to drain excess oil. While still warm, sprinkle a pinch of salt over the tortilla strips for added flavor.
-
Cook the Chicken: After frying the tortilla strips, carefully pour off all but a tablespoon of the oil in the skillet. Add the marinated chicken strips to the skillet and sauté them for 2-3 minutes until they are cooked through and no longer pink. Once cooked, remove the chicken from the skillet and set it aside.
-
Prepare the Dressing: In a blender, combine the white wine vinegar, Dijon mustard, and a touch of salt. Blend until the mixture is smooth and well combined. Adjust the seasoning if necessary.
-
Assemble the Salad: In a large salad bowl, combine the romaine lettuce, diced red bell pepper, and the sautéed chicken strips. Drizzle the prepared dressing over the salad and toss gently to combine, ensuring all ingredients are well coated with the dressing.
-
Serve: To serve, plate the salad on individual dishes, arranging the tossed salad mixture attractively. Finally, sprinkle the toasted sesame seeds on top and add a generous portion of the crispy tortilla strips to each plate for that perfect crunch.
Enjoy this Fiesta Chicken Tortilla Salad as a nutritious and vibrant meal that celebrates fresh ingredients and bold flavors, making it a delightful addition to any gathering or casual family dinner.
