Fiesta Corn Salad 🌽🥗
Introduction:
Indulge in the vibrant flavors of our Fiesta Corn Salad recipe, a delightful medley of fresh ingredients that bursts with color and taste. Perfect for any occasion, this salad is a celebration on your plate. With its crunchy vegetables and sweet corn, it’s not just a salad—it’s a fiesta!
Overview:
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Serves: Approximately 4 servings
- Cuisine: Mexican-inspired
- Category: Salad
- Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, Quick & Easy, No Cook, Refrigerator-friendly
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Fresh corn |
| 1 | Fresh tomato |
| 1 | Cucumber |
| 1/2 | Celery stalk |
| 1/2 | Green pepper |
| 2 | Green onions |
Nutritional Information (per serving):
- Calories: 171.6
- Total Fat: 9.4g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 512mg
- Total Carbohydrates: 22.2g
- Fiber: 3.5g
- Sugar: 7.4g
- Protein: 3.5g
Instructions:
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Prep the Ingredients: Begin by gathering all your ingredients. Shuck the fresh corn and carefully slice off the kernels from the cob. Dice the tomato, cucumber, celery, and green pepper into bite-sized pieces. Finely chop the green onions, both the white and green parts.
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Combine Ingredients: In a large mixing bowl, combine the fresh corn kernels, diced tomato, cucumber, celery, green pepper, and chopped green onions. Gently toss the ingredients together until evenly distributed.
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Chill: Cover the bowl with plastic wrap or transfer the salad into an airtight container. Place it in the refrigerator to chill for several hours to allow the flavors to meld together and enhance the taste.
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Serve: Once chilled, remove the Fiesta Corn Salad from the refrigerator. Give it a final toss to redistribute any dressing that may have settled. Serve it as a refreshing side dish or as a standalone salad.
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Enjoy: Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of flavor. Serve alongside your favorite grilled meats, tacos, or enjoy it on its own as a healthy snack. ¡Qué delicioso!
Tips:
- For added heat, consider tossing in some diced jalapeños or a pinch of red pepper flakes.
- Customize your Fiesta Corn Salad by adding black beans, avocado slices, or diced mango for extra sweetness and texture.
- Make it ahead of time for parties or gatherings—the flavors only get better as it sits in the fridge.
- If fresh corn isn’t available, you can use canned or frozen corn kernels. Just be sure to thaw and drain them before adding to the salad.
Conclusion:
With its vibrant colors, crisp textures, and zesty flavors, this Fiesta Corn Salad is sure to be a hit at your next gathering or family meal. Quick to prepare and bursting with freshness, it’s a wholesome dish that everyone will love. So grab your ingredients, mix up a batch, and get ready to enjoy a fiesta in every bite!
