Certainly! Let’s delve into the details of the Fusion Grilled Chicken recipe:
Fusion Grilled Chicken Recipe
Cook Time: 20 minutes
Prep Time: 3 minutes
Total Time: 23 minutes
Recipe Category: Chicken
Keywords: Poultry, Meat, High Protein, Kid Friendly, High In…, < 30 Mins, Beginner Cook, Easy
Ingredients:
- 1/2 cup dressing
- 1/2 cup sauce
- 4-6 boneless chicken breast halves
Nutritional Information (per serving):
- Calories: 310.6
- Total Fat: 16g
- Saturated Fat: 3.5g
- Cholesterol: 82.3mg
- Sodium: 1748.5mg
- Carbohydrates: 8.7g
- Fiber: 0g
- Sugars: 7.5g
- Protein: 31.4g
Aggregated Rating: 5 stars (from 6 reviews)
Recipe Instructions:
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Combine Dressing and Sauce:
- In a bowl, mix together 1/2 cup of dressing and 1/2 cup of sauce. This combination forms the flavorful marinade for the chicken.
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Marinate the Chicken:
- Place the boneless chicken breast halves in a resealable plastic bag or a shallow dish. Pour the prepared dressing and sauce marinade over the chicken, ensuring it’s evenly coated. For optimal flavor, marinate the chicken overnight in the refrigerator.
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Grill the Chicken:
- Preheat your grill to medium-high heat, or prepare hot coals. Remove the chicken from the marinade, allowing any excess to drip off. Grill the chicken over the hot coals, approximately 10 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
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Serve:
- Once grilled to perfection, remove the chicken from the grill and let it rest for a few minutes. Serve hot with your favorite side dishes or on a bed of mixed greens for a complete meal.
Tips for Success:
- Marinating Time: Marinating the chicken overnight allows the flavors to penetrate deeply, resulting in a more flavorful dish.
- Grilling Temperature: Ensure your grill is adequately preheated to prevent sticking and to achieve those beautiful grill marks.
- Variations: Feel free to experiment with different dressings and sauces to create your own unique fusion flavors. Asian-inspired, Mediterranean, or even spicy barbecue sauces can work wonderfully.
This Fusion Grilled Chicken recipe is perfect for those seeking a quick and easy yet delicious meal that appeals to both adults and kids alike. With its high protein content and straightforward preparation, it’s a great choice for busy weeknights or casual gatherings. Enjoy the fusion of flavors and the simplicity of this delightful dish!
