Gingered Chicken with Baby Spring Greens Recipe
Description
Delight in the refreshing and vibrant flavors of this Gingered Chicken with Baby Spring Greens recipe, perfect for a light brunch or a quick dinner. This dish combines tender, grilled chicken with a zesty ginger-infused sauce and fresh greens, making it a wholesome and satisfying meal that can be prepared in just 30 minutes. Ideal for sharing with friends or family, this recipe will surely impress anyone at your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mayonnaise | 1/2 cup |
| Red wine vinegar | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Honey | 1 tablespoon |
| Fresh ginger, grated | 2 teaspoons |
| Salt | 1 teaspoon |
| Boneless skinless chicken breast halves | 4 pieces |
| Oranges | 2, segmented |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 283.8 kcal |
| Total Fat | 11.4 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 76.1 mg |
| Sodium | 408.3 mg |
| Total Carbohydrates | 16.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.8 g |
| Protein | 28.3 g |
Recipe Details
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Recipe Category: Chicken
- Keywords: Poultry, Meat, Canadian, Brunch, < 30 Mins, Easy
Instructions
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Prepare the Ginger Sauce: In a small bowl, blend together the mayonnaise, red wine vinegar, soy sauce, honey, freshly grated ginger, and salt until well combined. This mixture will serve as the marinade for the chicken and a dressing for the greens.
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Reserve the Marinade: Set aside 1/4 cup of the mayonnaise mixture for basting the chicken while it grills.
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Prepare the Orange Dressing: Stir the freshly squeezed orange juice into the remaining mayonnaise mixture. This zesty dressing will be tossed with the baby spring greens, adding a burst of citrus flavor.
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Grill the Chicken: Preheat your grill or broiler to medium-high heat. Brush the chicken breast halves with some of the reserved mayonnaise mixture, then place them on the grill. Cook for approximately 12 minutes, turning once halfway through, until the chicken is thoroughly cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
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Toss the Greens: While the chicken is cooking, in a large bowl, toss the baby spring greens with the reserved orange juice mayonnaise mixture until they are evenly coated. This adds a refreshing touch to the salad.
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Plate the Dish: Once the chicken is cooked, remove it from the grill and allow it to rest for a couple of minutes before slicing it into strips. Arrange the sliced chicken over the dressed baby spring greens. Top with the segmented oranges for a beautiful presentation and an extra burst of flavor.
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Serve: Enjoy your Gingered Chicken with Baby Spring Greens warm, and share this delightful dish with family and friends, reveling in the harmony of flavors that come together in this quick and easy meal.
This Gingered Chicken with Baby Spring Greens recipe is not just a treat for the taste buds, but also a feast for the eyes, making it an excellent addition to your repertoire of easy, flavorful dishes. Enjoy cooking and sharing this delightful meal from lovewithrecipes.com!
