Greek Asparagus Salad Recipe: A Refreshing Summer Delight
Cook Time: 10 minutes
Prep Time: 45 minutes
Total Time: 55 minutes
Description:
This Greek Asparagus Salad is a vibrant and flavorful dish that shines during the summer months. Packed with fresh vegetables, creamy feta, and a zesty dressing, this salad improves with time, making it an excellent choice for make-ahead meals or gatherings. Inspired by a restaurant dish, this version adds a personal twist with wholesome ingredients. Perfect as a side dish or a light lunch, itβs sure to become a family favorite!
Ingredients
Below is a table detailing the required ingredients, including their quantities to ensure precise preparation:
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh asparagus spears | 2 bunches | Trim tough ends |
| Marinated artichoke hearts | 1 cup | Chopped into bite-sized pieces |
| Fresh parsley | 1/2 cup | Finely chopped |
| Crumbled feta cheese | 1 cup | Adds creamy, tangy flavor |
| Olive oil | 1/2 cup | High-quality recommended |
| Fresh lemon juice | 3 tbsp | For bright, tangy dressing |
| Dijon mustard | 2 tsp | Adds depth to the dressing |
Nutritional Information
This nutrient-packed salad serves 8 and is both satisfying and light. Below is the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 206.5 kcal |
| Fat | 18 g |
| Saturated Fat | 4.8 g |
| Cholesterol | 16.7 mg |
| Sodium | 831.4 mg |
| Carbohydrates | 8.1 g |
| Fiber | 3 g |
| Sugar | 2.6 g |
| Protein | 6 g |
Instructions
Follow these step-by-step instructions for a foolproof salad:
| Step | Instructions |
|---|---|
| 1 | Prepare the Asparagus: Begin by washing the asparagus spears under cool running water. Trim off the tough, woody ends and discard them. Cut each spear into three evenly sized pieces for uniform cooking and presentation. |
| 2 | Blanch the Asparagus: Bring a large pot of water to a rolling boil. Add the asparagus pieces and cook them for about 2 minutes. This quick blanching will preserve their vibrant green color and ensure a crisp-tender texture. |
| 3 | Cool the Asparagus: Immediately drain the cooked asparagus and rinse them under cold running water or immerse them in an ice-water bath. This stops the cooking process and locks in their bright color and texture. Drain thoroughly. |
| 4 | Combine Salad Ingredients: In a large mixing bowl, combine the cooled asparagus, chopped red bell pepper strips, marinated artichoke hearts, freshly chopped parsley, and crumbled feta cheese. Gently toss to distribute the ingredients evenly. |
| 5 | Prepare the Dressing: In a separate small bowl, whisk together the olive oil, fresh lemon juice, and Dijon mustard until emulsified. The dressing should be smooth and well blended. Adjust seasoning with salt and pepper, if needed. |
| 6 | Dress the Salad: Pour the prepared dressing over the asparagus mixture in the bowl. Toss gently to ensure that all the ingredients are evenly coated with the flavorful dressing. |
| 7 | Chill and Serve: Cover the salad and chill in the refrigerator for several hours to allow the flavors to meld. Serve cold as a refreshing side dish or a light main course. Enjoy! |
Pro Tips for Success
- Use Fresh Ingredients: For the best flavor, choose fresh, crisp asparagus and high-quality olive oil.
- Customizations: Add cherry tomatoes, Kalamata olives, or toasted pine nuts for additional flavor and texture.
- Make Ahead: This salad can be prepared a day in advance; the flavors improve as they marinate.
Enjoy this Greek Asparagus Salad as part of your summer gatherings, light lunches, or simply to elevate your weeknight dinners. With its refreshing flavors and effortless preparation, itβs destined to be a staple in your culinary repertoire.
