Garlic Greek Sauce Recipe
Prep Time: 35 minutes | Total Time: 35 minutes | Yield: 1 batch
Description:
Indulge in the exquisite flavors of Mediterranean cuisine with this delectable Garlic Greek Sauce. Created to perfection, this recipe, brought to you by lovewithrecipes.com, combines the richness of yogurt, the crispness of cucumber, and the boldness of garlic to elevate your dining experience. Perfect for those seeking a taste of European delight, this sauce is not only a culinary delight but also a healthy addition to your meals. With its low protein, low cholesterol, and quick preparation time of just 35 minutes, it’s an ideal choice for a flavorful, time-efficient dish.
Ingredients:
- 1 cup yogurt
- 1 cucumber, finely chopped
- 1 clove garlic, crushed
- Salt, to taste
- Pepper, to taste
- 1 tablespoon lemon juice
Nutritional Information (per serving):
- Calories: 188.1
- Fat: 7.7g
- Saturated Fat: 4.9g
- Cholesterol: 29.5mg
- Sodium: 111mg
- Carbohydrates: 22.5g
- Fiber: 1.6g
- Sugar: 15.6g
- Protein: 10g
Instructions:
- Begin by cutting the cucumber into very small pieces, ensuring bite-sized portions for a delightful texture.
- Sprinkle the chopped cucumber with a pinch of salt, allowing it to sit for a few minutes. This step is crucial as it draws out excess moisture, enhancing the overall consistency of the sauce.
- Rinse the cucumber pieces, ensuring to remove the salt but not soaking them. This step guarantees the perfect balance of flavors in your Garlic Greek Sauce.
- Crush the garlic, releasing its aromatic essence, and mix it thoroughly with the yogurt. For those who prefer a thicker sauce, consider draining it through a cheese cloth, using only the thick residue that remains.
- Incorporate the finely chopped cucumber into the garlic-infused yogurt mixture, ensuring an even distribution of flavors.
- To add a burst of spice, generously sprinkle pepper into the sauce. Adjust the quantity based on your personal preference, creating a sauce that suits your taste buds perfectly.
- For the finishing touch, squeeze in the lemon juice at the last minute. This addition not only enhances the overall taste but also adds a hint of citrus freshness, making every bite a culinary delight.
Cooking Tips:
- Experiment with the thickness of the sauce by adjusting the draining time. A longer draining period will result in a thicker consistency.
- Serve this Garlic Greek Sauce as a delightful accompaniment to grilled meats, salads, or as a refreshing dip for pita bread.
- Customize the level of pepper and lemon juice according to your taste preferences to create a sauce that suits your palate.
Nutritional Insights:
With a moderate calorie count of 188.1 per serving and a balanced nutritional profile, this Garlic Greek Sauce is a guilt-free addition to your meals. Rich in protein and low in cholesterol, it offers a wholesome experience without compromising on flavor.
Reviews:
Discover the collective wisdom of the lovewithrecipes.com community, where this Garlic Greek Sauce has earned an impressive aggregated rating of 4 stars based on 3 reviews. Delve into the comments to uncover personal anecdotes and tips from fellow food enthusiasts who have embraced this delightful recipe.
In conclusion, let your culinary journey take a flavorful turn with this Garlic Greek Sauce. Whether you’re a seasoned chef or a home cook, this recipe promises a symphony of tastes that will leave your taste buds craving more. Elevate your dining experience with the richness of yogurt, the crispness of cucumber, and the boldness of garlic in this Mediterranean-inspired creation. Enjoy the journey of creating and savoring this culinary masterpiece!
