Description
This vibrant Green Herbed Chicken Salad, inspired by a delightful article from Yankee magazine on elegant picnic foods, is perfect for a light lunch or snack. The salad showcases a refreshing mix of green herbs, such as tarragon and mint, which not only enhance the flavor but also create an appealing visual presentation, especially when served in a decorative glass bowl. You can enjoy it atop a bed of mixed salad greens or as a flavorful sandwich filling. For a unique touch, consider poaching the chicken in a mixture of water and white wine, adding depth to the dish.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 160.3 |
| Total Fat | 3.9 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 76.3 mg |
| Sodium | 128.4 mg |
| Total Carbohydrates | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 28 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 6 | boneless skinless chicken breast halves |
| 1 cup | low-fat mayonnaise |
| ½ cup | mayonnaise |
| 1 cup | low-fat sour cream |
| 1 cup | sour cream |
| 1 cup | capers |
| 2 tbsp | lemon juice |
| 1 clove | fresh garlic |
| 2 | green onions, chopped |
| seasoning salt (to taste) | |
| black pepper (to taste) |
Instructions
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Prepare the Chicken: Place the raw chicken breasts into a large pot and cover them with water. Bring the water to a gentle boil, then reduce the heat to maintain a simmer, covering the pot with a lid that is slightly vented. Cook the chicken until it is fully cooked through, which will take about 10 minutes.
-
Cool and Chop: Once cooked, drain the chicken and allow it to cool slightly before chopping it into large chunks.
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Blend the Dressing: In a blender or food processor, combine the low-fat mayonnaise, regular mayonnaise, low-fat sour cream, regular sour cream, capers, lemon juice, fresh garlic, and season with salt and black pepper to taste. Blend until smooth.
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Combine Ingredients: In a large bowl, toss the chicken cubes with the prepared dressing. For added flavor, consider incorporating extra chopped herbs and green onions.
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Chill and Serve: Cover the bowl and refrigerate the salad until well chilled. Serve the Green Herbed Chicken Salad on a bed of mixed salad greens or use it as a delectable filling for sandwiches.
This recipe not only delights the palate but also impresses with its elegant presentation, making it an ultimate choice for gatherings or quiet lunches at home. Enjoy!