Delightful Salmon Steak with Colorful Veggies
Indulge in the savory flavors of this delectable salmon steak recipe, complemented by a medley of vibrant vegetables. The perfect harmony of marinated salmon paired with tender potatoes, carrots, and broccoli creates a dish that is not only visually stunning but also rich in taste and nutrition. This dish is perfect for a cozy dinner or a special occasion, showcasing the wonderful balance of flavors that can be achieved with simple ingredients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 2 pieces |
| Lime juice | From 1 lime |
| Onion | 4 cloves |
| Half onion | 1/2 piece |
| Potatoes | 3 pieces |
| Carrots | 2 pieces |
| Broccoli (small) | 1 head |
| Ready-made Bolognese sauce | 1 cup |
| Sweet soy sauce | To taste |
| Oyster sauce | To taste |
| Black pepper | To taste |
| Sugar | To taste |
| Salt | To taste |
Instructions
| Step | Details |
|---|---|
| 1. Marinate the Salmon | Begin by marinating the salmon fillets with freshly squeezed lime juice, finely chopped garlic, and a pinch of salt. Allow it to rest for 15 minutes to absorb the flavors. |
| 2. Prepare the Vegetables | Cut the potatoes into wedges, and wash the broccoli and carrots. Boil them separately until tender, then drain and set aside. This will ensure each vegetable retains its texture and flavor. |
| 3. Sauté the Onions and Carrots | In a skillet, sauté the finely chopped onion until fragrant, then add the carrots. Season with a touch of salt, black pepper, and sugar. Cook until the carrots are tender but still crisp, then set aside. |
| 4. Fry the Potatoes | Fry the potato wedges in hot oil until they are golden and crispy. Once cooked, remove them from the skillet and let them drain on a paper towel. |
| 5. Prepare the Sauce | In the same skillet, heat a little oil and sauté chopped garlic. Add the ready-made Bolognese sauce, a drizzle of sweet soy sauce, and some black pepper. Adjust the seasoning to taste. |
| 6. Grill the Salmon | Prepare a basting mixture using black pepper, sweet soy sauce, and oyster sauce. Grill the marinated salmon in a non-stick skillet. When the salmon is halfway cooked, brush it with the basting sauce and continue to grill until fully cooked and slightly charred. |
| 7. Plating | Once all components are ready, plate them beautifully. Arrange the salmon, sautéed carrots and onions, crispy potatoes, and steamed broccoli, creating an inviting and colorful presentation. |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 400 kcal |
| Protein | 30 g |
| Carbohydrates | 45 g |
| Fats | 15 g |
| Fiber | 5 g |
| Sodium | 600 mg |
This delightful salmon steak recipe is not just a meal; it is a celebration of flavors and colors that will surely impress your family and friends. Enjoy this culinary journey as you savor each bite, knowing that you have created something truly special right in your own kitchen. Happy cooking!
