Navy Bean Salad is a delightful dish that brings together the wholesome goodness of navy beans with a refreshing blend of vegetables and herbs, creating a flavorful ensemble that’s perfect for a quick lunch or a satisfying snack. Originally featured in the “Arizona Republic” newspaper, this recipe is a testament to simplicity and taste, requiring just a few minutes of preparation and cooking time, assuming the beans and eggs are already prepared.
To embark on this culinary adventure, gather your ingredients: 2 cups of navy beans, 1/4 cup of olive oil, 1 tablespoon of chopped parsley, a sprinkle of dill, a handful of scallions, a couple of ripe tomatoes, and a hard-boiled egg.
Begin by ensuring your navy beans are cooked to perfection. If you’re using canned beans, give them a gentle rinse, being careful not to smash their delicate texture. Once drained and ready, set the beans aside, allowing them to await their flavorful destiny.
In a spacious salad bowl, combine the olive oil, a splash of lemon juice, a pinch of salt, and a generous grind of black pepper. This forms the base of your dressing, infusing each bite with a zesty tang and a hint of richness. Give it a thorough blend, ensuring the flavors mingle harmoniously, setting the stage for the star ingredient – the navy beans.
Now, gently introduce the beans into the dressing, coating each one with the luscious blend of oil and citrus. Stir carefully to ensure every bean is adorned with the essence of the dressing, creating a symphony of flavors with each spoonful.
To elevate the visual and gustatory appeal of your salad, sprinkle over the chopped parsley, dill, and scallions. These vibrant herbs add freshness and complexity to the dish, infusing it with their aromatic essence and verdant hues.
As a final flourish, garnish your masterpiece with quartered tomatoes and slices of hard-boiled egg. These colorful additions not only enhance the presentation but also contribute their unique textures and flavors, transforming your salad into a work of art that’s as satisfying to the eye as it is to the palate.
With each bite, savor the medley of flavors and textures – the creamy beans, the crisp vegetables, the aromatic herbs, all brought together in perfect harmony. This Navy Bean Salad is not just a dish; it’s a celebration of simplicity, flavor, and the joy of wholesome eating.
Nutritionally, this salad offers a balanced combination of macronutrients and essential vitamins and minerals. With just 558.8 calories per serving, it’s a satisfying yet guilt-free indulgence. The generous fiber content of 20.7 grams promotes digestive health, while the 19.3 grams of protein help support muscle growth and repair. Plus, with only 31 grams of fat and 4.7 grams of saturated fat, it’s a heart-healthy option that doesn’t compromise on taste.
In terms of preparation time, this recipe is a winner, taking just 5 minutes of active cooking time and 5 minutes of preparation time. Perfect for busy weekdays or lazy weekends when you crave something delicious but don’t want to spend hours in the kitchen.
Keywords such as “Beans”, “Vegetable”, “Quick & Easy”, and “Beginner Cook” aptly describe this recipe, making it an ideal choice for anyone looking to whip up a nutritious and flavorful dish without any fuss. Whether you’re a seasoned chef or a novice in the kitchen, this Navy Bean Salad is sure to delight your taste buds and leave you craving for more.
So why wait? Dive into the world of culinary delight with this simple yet sensational recipe. Whether enjoyed as a light lunch, a satisfying snack, or a side dish to complement your favorite meal, this Navy Bean Salad is bound to become a staple in your recipe repertoire. Bon appétit!
