Paneer in Lemon Honey Sauce Recipe
Welcome to a dish that harmoniously blends tangy, sweet, and savory flavors into one delightful appetizer — Paneer in Lemon Honey Sauce. This high-protein vegetarian dish is perfect for dinner parties, festive gatherings, or even a casual family dinner. With tender cubes of paneer coated in a luscious lemon-honey glaze, this recipe is a treat for the senses. Let’s dive into the recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese), cut into cubes | 1 cup |
| Extra Virgin Olive Oil | 1 tablespoon |
| Garlic, minced finely | 2 cloves |
| Lemon juice | 1 lemon |
| Lemon zest | As required |
| Honey | 1/4 cup |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Salt | As required |
| Black pepper powder | 1/2 teaspoon |
| Coriander (Dhania) Leaves, for garnish | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 7 g |
| Carbohydrates | 10 g |
| Fats | 6 g |
| Dietary Fiber | 1 g |
| Sugars | 8 g |
| Sodium | 150 mg |
Note: Values are approximate and may vary based on ingredients and portion sizes.
Preparation Time
| Task | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 60 minutes |
| Total Time | 75 minutes |
Servings
This recipe serves 8 people as an appetizer.
Cuisine and Course
- Cuisine: Asian
- Course: Appetizer
- Diet: High-Protein Vegetarian
Instructions
| Step | Description |
|---|---|
| 1 | Begin by cutting the paneer into evenly sized cubes. In a mixing bowl, combine the paneer cubes with salt and turmeric powder. Let it marinate for 20 minutes. |
| 2 | Heat the olive oil in a skillet over medium heat. Once the oil is warm, add the minced garlic and sauté until it releases a pleasant aroma. |
| 3 | Add honey and freshly squeezed lemon juice to the skillet. Stir the mixture continuously and cook until it thickens slightly, forming a glaze that can coat the paneer well. |
| 4 | Season the sauce with black pepper, a pinch of lemon zest, and salt. Mix everything together to ensure a balanced flavor. |
| 5 | Add the marinated paneer cubes to the skillet and gently toss them in the sauce for about 10 minutes. Be careful not to overcook the paneer as it may lose its softness. |
| 6 | Turn off the heat, garnish with additional lemon zest and coriander leaves, and serve. |
Serving Suggestions
Paneer in Lemon Honey Sauce is best served warm as a delightful appetizer. Pair it with other finger foods like:
- Rajma Malai Cutlets
- Crispy Tossed Baby Corn
- Spinach and Cheese Croquettes
To elevate the presentation, drizzle a little honey on the side of the plate for extra sweetness and garnish with a sprig of fresh coriander.
Chef’s Tips
- Paneer Substitution: For a vegan twist, you can replace paneer with firm tofu.
- Honey Balance: Adjust the honey quantity based on your sweetness preference.
- Avoid Overcooking: Overcooked paneer becomes rubbery, so ensure a light toss in the sauce is sufficient.
Why You’ll Love This Recipe
This recipe combines the tangy freshness of lemon with the natural sweetness of honey, creating a perfectly balanced glaze that clings to the soft, melt-in-your-mouth paneer. With its quick preparation and unique flavor profile, Paneer in Lemon Honey Sauce is sure to become a crowd favorite at your gatherings.
Enjoy the magic of this dish and let the flavors transport you to culinary bliss!
