Green Beans Fry Recipe
Introduction
Delve into the vibrant flavors of Indian cuisine with this delectable Green Beans Fry Recipe, a quick and satisfying dish that pairs beautifully with steamed rice or your favorite Indian curry. This vegetarian delight features the crispness of fresh green beans harmoniously blended with an array of spices, creating a dish that is both nutritious and bursting with flavor. Ideal for lunch or dinner, this recipe is a wonderful way to bring the essence of Indian cooking into your kitchen, making it a perfect choice for busy weeknights or as a side dish for special occasions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans) | 250 grams |
| Asafoetida (hing) | 1/4 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Green Chilli (finely chopped) | 1 |
| Red Chilli powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Sunflower Oil | As required |
| Salt | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 2 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Total Fat | 7 g |
| Saturated Fat | 0.5 g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Servings: 2
Instructions
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Preparation of Beans: Begin by thoroughly cleaning the green beans to remove any dirt or impurities. Once clean, chop them finely to ensure they cook evenly and quickly.
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Sautéing Spices: In a heavy-bottomed pan, heat a generous amount of sunflower oil over medium heat. Once the oil is hot, add the asafoetida and cumin seeds. Sauté them for about 15 to 20 seconds until fragrant, being careful not to let them burn.
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Adding the Green Beans: After the spices have released their aromas, add the finely chopped green chillies followed by the green beans. Sprinkle in salt and turmeric powder, stirring well to coat the beans with the spices.
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Cooking the Beans: Allow the mixture to cook for about 3 to 5 minutes. This initial cooking helps the beans soften slightly and absorb the flavors of the spices.
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Final Spicing: After the initial cooking time, stir in the red chilli powder and coriander powder. Mix everything thoroughly, then cover the pan with a lid, allowing the beans to cook until they become tender. This should take another 10 to 15 minutes. Make sure to stir occasionally to prevent the beans from sticking to the bottom of the pan and burning.
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Serving: Once the green beans are soft and cooked to your liking, remove the pan from heat. The Green Beans Fry is now ready to be served! This dish pairs wonderfully with boiled or steamed rice, and can be complemented with a serving of Mixed Vegetable Sambar for a truly wholesome meal.
Conclusion
With its simple preparation and robust flavors, this Green Beans Fry Recipe is a delightful addition to any meal. Not only does it showcase the wonderful taste of fresh green beans, but it also reflects the heartwarming essence of Indian home cooking. Whether you’re preparing a quick lunch or a lavish dinner, this dish will surely impress your family and friends. Enjoy the vibrant flavors and the joy of cooking with love!
