Italian Tuna Salad π₯
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Calories per serving: 485.3
Description:
Looking for the perfect lunch thatβs quick, easy, and satisfying? Look no further! This Italian Tuna Salad is not only delicious but also incredibly versatile. Originally intended for 4 servings, but letβs be real, weβre big eaters! Plus, if youβre watching your carb intake, simply eliminate the croutons for an extremely low-carb meal thatβs still bursting with flavor.
Ingredients:
- 1 can of tuna in water
- 1 hard-boiled egg
- 2 pitted black olives
- 1/2 head of romaine lettuce
- 1/3 cup of shredded cheese
- 1/2 cup of roasted red peppers
- 6 garlic-flavored croutons (optional)
Instructions:
| Step | Description |
|---|---|
| 1 | In a medium bowl, combine the tuna, shredded cheese, hard-boiled eggs (chopped), pitted black olives (sliced), and roasted red peppers (chopped). |
| 2 | Add your favorite dressing to the bowl and toss lightly to coat all the ingredients evenly. |
| 3 | Divide the romaine lettuce among 2 serving plates, creating a bed for the tuna mixture. |
| 4 | Spoon the tuna mixture over the romaine lettuce, ensuring an even distribution of all the delicious ingredients. |
| 5 | For an extra crunch, top with garlic-flavored croutons if desired. |
| 6 | Serve immediately and enjoy the flavors of Italy in every bite! |
Nutritional Information (Per Serving):
- Calories: 485.3
- Total Fat: 19.2g
- Saturated Fat: 4.5g
- Cholesterol: 288.9mg
- Sodium: 2128.9mg
- Total Carbohydrates: 25.7g
- Fiber: 4.9g
- Sugar: 12.5g
- Protein: 51.9g
Keywords:
Tuna, Quick Recipe, Easy Lunch, No Cook, Low Carb, High Protein, Healthy, Italian Cuisine
