🌟 Low-Fat Zippy Kidney Bean Dip Recipe 🌟
🕒 Prep Time: 15 minutes
🕒 Total Time: 15 minutes
🍽️ Servings: 12
📏 Yield: 2 3/4 cups
✨ Description:
Indulge in the delightful flavors of our Low-Fat Zippy Kidney Bean Dip – a sensational creation brought to you by lovewithrecipes.com. This recipe, falling under the Beans category, is not just a treat for your taste buds but also a healthy choice, boasting keywords like “Low Cholesterol,” “Healthy,” “Easy,” and promising a preparation time of less than 15 minutes!
🥣 Ingredients:
- 1 1/2 cups red kidney beans
- 1/2 cup low-fat sharp cheddar cheese
- 3/4 cup plain low-fat yogurt
- 1/4 cup garlic powder
- 2 teaspoons chili powder
- 1/4 cup onion powder
🔍 Nutritional Information (per serving):
- Calories: 46.7
- Fat Content: 0.7g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 1.9mg
- Sodium Content: 45.8mg
- Carbohydrate Content: 6.4g
- Fiber Content: 1.7g
- Sugar Content: 1.2g
- Protein Content: 3.9g
⭐ Aggregated Rating: 3.5 (from 2 reviews)
📝 Instructions:
- In a blender or food processor, embark on the flavorful journey by pureeing the red kidney beans until they form a coarse paste, or if you prefer a rustic touch, give them a good hand-mashing.
- Transfer the pulpy goodness into a bowl, and now, let the magic unfold! Add in the low-fat sharp cheddar cheese, plain low-fat yogurt, garlic powder, chili powder, and onion powder, creating a tantalizing blend of textures and flavors.
- With culinary finesse, blend all the ingredients well, ensuring a harmonious union of creamy and zesty notes that will leave your taste buds dancing in joy.
- To truly savor the essence of this dip, serve it at room temperature, allowing the flavors to meld and intensify, creating a symphony of taste that will elevate any gathering or solo snacking moment.
🌈 Tips for a Culinary Adventure:
- 🌿 Experiment with fresh herbs like cilantro or parsley for a burst of freshness.
- 🌶️ Adjust the chili powder to tailor the spiciness to your liking.
- 🧀 Feel free to sprinkle some extra low-fat sharp cheddar on top for a cheesy indulgence.
- 🍴 Pair it with whole-grain crackers, veggie sticks, or even as a topping for your favorite Mexican dish.
✨ Conclusion:
In the realm of easy, healthy, and delicious recipes, our Low-Fat Zippy Kidney Bean Dip stands as a shining star. Packed with nutrients, low in fat, and bursting with flavors, it’s not just a dip; it’s a culinary masterpiece waiting to be enjoyed by you, your friends, and family. Embrace the simplicity and goodness of this recipe, and let every bite be a celebration of vibrant, wholesome living! 🌱🍽️✨
