Zesty Lemon-Caper Beans and Sugar Snap Peas Delight

Beans and Sugar Snap Peas with Lemon & Capers

Description

Delight in this easy, healthy, and low-fat vegetable side dish that bursts with flavor and color, making it a perfect accompaniment to any meal. Featuring vibrant butter beans and crunchy sugar snap peas, this recipe can be prepared in under fifteen minutes, making it an ideal choice for busy weeknights or casual gatherings. You may also opt for French beans if you prefer, adding versatility to this delightful dish.

Nutritional Information

Nutrient	Amount (per serving)
Calories	76.4
Total Fat	0.4 g
Saturated Fat	0.1 g
Cholesterol	0 mg
Sodium	317.3 mg
Total Carbohydrates	15.8 g
Dietary Fiber	4.5 g
Sugars	1.2 g
Protein	4.2 g

Ingredients

Ingredient	Quantity
Butter beans	300 g
Sugar snap peas	200 g
Capers	2 tablespoons
Lemon juice	60 ml
Fresh dill	2 tablespoons

Cooking Time

Preparation Time	Cooking Time	Total Time
5 minutes	5 minutes	10 minutes

Instructions

Prepare the Vegetables: Begin by choosing your preferred cooking method for the beans and sugar snap peas. You can boil, steam, or microwave them separately until they reach a state of just tenderness. Once cooked, be sure to drain them well to remove any excess moisture, allowing the flavors to shine through.
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Sauté the Capers: In a non-stick skillet, apply a light spray of olive oil to coat the surface. Once the pan is heated, add the capers and cook them gently, stirring frequently until they become lightly browned and fragrant. This step enhances the flavor of the capers, bringing out their delightful brininess.
Combine the Ingredients: Next, introduce the lemon juice to the pan, followed by the freshly cooked peas and beans. Stir them gently but thoroughly, ensuring that the vegetables are heated through and evenly coated with the lemony caper mixture. This quick step helps to infuse the flavors into the vegetables.
Finish with Fresh Dill: To elevate the dish, stir in the chopped fresh dill at the end of cooking. This herb adds a refreshing touch that balances the richness of the capers and the brightness of the lemon juice, resulting in a harmonious blend of flavors.
Serve and Enjoy: Once everything is heated and combined, transfer the vibrant vegetable medley to a serving dish. This beautiful side dish is not only pleasing to the eye but also an excellent complement to any main course, adding a burst of color and nutrition to your table.

Recipe Overview

This recipe serves 4 and is rated 5 stars based on 2 reviews. Enjoy the vibrant combination of butter beans and sugar snap peas, enhanced with the tangy brightness of lemon juice and the unique flavor of capers, all brought together with fresh dill for an incredibly satisfying and wholesome vegetable side dish.

With its ease of preparation and nutritional benefits, this dish is perfect for beginner cooks and anyone looking to incorporate more vegetables into their meals. Enjoy the delightful crunch and fresh taste of this quick and nutritious offering at your next meal!