Indonesian fish recipes

Zesty Homemade Sardines: Savory Tuna Delight with Fresh Herbs

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Homemade Sardines (Sarden Homemade)

Indulging in the flavors of homemade sardines is not only a delightful experience but also a great way to savor fresh fish with a perfect blend of spices and herbs. This recipe transforms fresh tuna or salmon into a deliciously seasoned dish that is perfect for any occasion.

Ingredients

Ingredient Quantity
Fresh tuna or salmon 1 kg
Salt 1 tablespoon
Lime juice 1 lime (for marinating)
Sliced Seasonings:
Onion 1 medium onion, thinly sliced
Ground Spices:
Red shallots 5 cloves
Garlic 2 cloves
Tomatoes 5-6, chopped or blended
Red chili peppers 3 whole
Bird’s eye chili (cabe rawit) 6 whole
Galangal (lengkuas) 2 cm, crushed
Flavor enhancer (optional) 1 teaspoon
Sugar To taste
Chicken bouillon (optional) A pinch

Instructions

  1. Prepare the Fish: Begin by thoroughly washing the fresh tuna or salmon under cold running water. Once clean, marinate the fish with lime juice and salt. This not only helps to eliminate any fishy odor but also infuses the fish with a zesty flavor. Let it sit for about 10 minutes.

  2. Fry the Fish: Heat a generous amount of oil in a pan over medium heat. Once the oil is hot, gently add the marinated fish and fry until golden brown on both sides. This usually takes about 5-7 minutes per side, depending on the thickness of the fish. Once cooked, remove the fish from the pan and set it aside.

  3. Sauté the Aromatics: In the same pan, remove excess oil, leaving just enough to sauté the ingredients. Add the sliced onion and sauté until it becomes translucent and fragrant. Next, incorporate the ground spices: the red shallots, garlic, and blended tomatoes. Cook this mixture for a few minutes until the tomatoes break down and the mixture thickens.

  4. Add Seasonings: Stir in the crushed galangal and whole red and bird’s eye chilies. Allow the mixture to simmer for a couple of minutes, then add sugar, salt, and chicken bouillon if using. Adjust the seasoning according to your taste preference.

  5. Combine with Fish: Carefully add the fried fish back into the pan, ensuring it gets well-coated with the aromatic sauce. Lower the heat and let it simmer for about 10-15 minutes, allowing the flavors to meld together and the fish to soak up the savory sauce.

  6. Serve: Once done, turn off the heat. Serve your homemade sardines warm, garnished with fresh herbs or lime wedges if desired. This dish pairs beautifully with steamed rice or can be enjoyed as a stand-alone delicacy.

Nutritional Information (per serving)

Nutrient Amount
Calories ~250 kcal
Protein ~30 g
Total Fat ~12 g
Carbohydrates ~10 g
Dietary Fiber ~3 g
Sodium ~600 mg

Enjoying Your Sardines

Homemade sardines can be a fantastic addition to your meal repertoire, providing a rich source of omega-3 fatty acids while being packed with flavor. Enjoy them warm or at room temperature, and watch as they become a beloved favorite in your household! Whether for a special family dinner or a casual gathering, these sardines will surely impress your guests with their aromatic essence and delectable taste.

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