Zesty Lemon-Infused Chicken Steak with BBQ Sauce and Veggies

Low-Calorie Chicken Steak Recipe

Ingredients:

• 1/2 boneless chicken breast
• 2 medium potatoes
• A handful of edamame
• 1 garlic clove, minced
• 1 small onion, finely chopped
• 5 tablespoons barbecue sauce (Del Monte)
• 3 tablespoons chili sauce (Del Monte)
• 2 tablespoons oyster sauce
• Salt, to taste
• Sugar, to taste
• White pepper, to taste
• Lemon juice, to taste
• Margarine, for sautéing
• Water, as needed

Instructions:

1. Prepare the Chicken:

   • Rinse the chicken breast thoroughly. Squeeze lemon juice over the chicken and let it marinate for about 30 minutes.
   • After marinating, rinse the chicken again. Season it with salt and white pepper.
   • Steam the chicken breast until fully cooked. This typically takes about 20 minutes depending on the thickness of the chicken.

2. Cook the Potatoes and Edamame:

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   • Peel and cut the potatoes into chunks. Boil them along with the edamame in salted water for 8-10 minutes or until tender. Drain and set aside.

3. Make the Sauce:

   • In a pan, heat a small amount of margarine over medium heat. Sauté the minced garlic and chopped onion until fragrant.
   • Add the barbecue sauce, chili sauce, and oyster sauce to the pan. Stir well to combine.
   • Season the sauce with a pinch of sugar, salt, and white pepper to taste. If the sauce is too thick, add a little water to reach your desired consistency. Let it simmer for a few minutes until the flavors meld.

4. Serve:

   • Arrange the steamed chicken on a plate. Pour the prepared sauce over the chicken.
   • Serve the chicken alongside the boiled potatoes and edamame.

Enjoy this delicious low-calorie chicken steak that’s both satisfying and healthy!