Zesty Lemon Pepper Roasted Chicken with Crispy Potatoes

Low Fat Roasted Lemon Pepper Chicken

Description

Discover a delicious and heart-healthy way to enjoy chicken with this Low Fat Roasted Lemon Pepper Chicken recipe. Perfectly roasted to golden perfection, this meal combines the bright flavors of lemon with the aromatic spice of pepper, all while keeping things light and nutritious. Ideal for a cozy winter dinner or a simple weeknight meal, this recipe is as easy to prepare as it is flavorful. Whether you’re a seasoned cook or just starting out, this recipe from lovewithrecipes.com is sure to impress.

Ingredients

• 1 whole roasting chicken (about 4-5 pounds)
• 2 lemons
• 2 cloves garlic, peeled and smashed
• 1 onion, peeled and quartered
• Salt (to taste)
• Lemon pepper seasoning (to taste)
• 4 medium potatoes, peeled and cut into chunks

Instructions

1. Prepare the Lemons: Begin by cutting both lemons in half. Set aside for later use.

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2. Stuff the Chicken: Place the garlic cloves and quartered onion inside the cavity of the roasting chicken. Add one half of a lemon into the cavity as well. This will infuse the chicken with a delightful citrus aroma and flavor as it cooks.

3. Prepare the Roasting Pan: Lightly spritz a non-stick oven roasting pan with cooking spray (such as Pam) to prevent sticking, or use a non-stick pan if available.

4. Season the Chicken: Squeeze the juice from the remaining lemon halves over the chicken. Generously season the chicken with salt and a liberal amount of lemon pepper seasoning. Arrange the cut potatoes around the chicken in the pan.

5. Initial Baking: Place the pan in a preheated oven set to 325°F (163°C) and bake uncovered for 30 minutes.

6. Add More Lemon Flavor: After 30 minutes, squeeze juice from another lemon half over the chicken. Sprinkle with additional lemon pepper seasoning and turn the potatoes for even cooking. Return the pan to the oven and bake for an additional 30 minutes.

7. Final Touches: Remove the pan from the oven, squeeze juice from the last lemon half over the chicken, and sprinkle with more lemon pepper seasoning. Turn the potatoes again to ensure they cook evenly. Place the pan back in the oven and bake for a final 30 minutes, or until the chicken is cooked through and the skin is crispy.

8. Serve and Enjoy: Once cooked, let the chicken rest for a few minutes before carving. Serve the roasted chicken alongside the lemony potatoes for a wholesome, low-fat meal.

Nutritional Information (per serving)

• Calories: 339.9
• Fat: 11.9 g
• Saturated Fat: 3.4 g
• Cholesterol: 53.5 mg
• Sodium: 64.1 mg
• Carbohydrates: 42 g
• Fiber: 5.8 g
• Sugar: 3.1 g
• Protein: 17.5 g

Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 1 hour 30 minutes
• Total Time: 1 hour 40 minutes

Enjoy this delectable and health-conscious roasted chicken that brings out the best in simple, fresh ingredients! 🍗🍋🧄🍽️