Low Carb Shrimp with Creole Sauce
Description
This delightful recipe for Low Carb Shrimp with Creole Sauce was inspired by my best friend’s birthday celebration, where I faced the unique challenge of catering to both her low-carb diet and the appetites of kids and men. With its rich flavors and satisfying texture, this dish quickly became a hit—there were absolutely no leftovers! Adapted from a Bon Appétit magazine recipe, it’s both easy to prepare and incredibly delicious.
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 tbsp | Olive oil |
| 1 lb | Large shrimp (peeled and deveined) |
| 1 tbsp | Tomato paste |
| 2 cups | Low sodium chicken broth |
| 3 tbsp | Brandy |
| 3 cloves | Garlic (minced) |
| 1/2 tsp | Fresh thyme (chopped) |
| 12 oz | Andouille sausages (sliced) |
| 1 | Onion (chopped) |
| 1 | Red bell pepper (chopped) |
| 1/4 cup | Fresh parsley (chopped) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 683.4 |
| Total Fat | 47.4 g |
| Saturated Fat | 17 g |
| Cholesterol | 262.4 mg |
| Sodium | 1284 mg |
| Total Carbohydrates | 13 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 43.4 g |
Cooking Instructions
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Prepare the Shrimp Base: In a heavy large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the shrimp shells and sauté until they turn a deep brown, approximately 5 minutes. This step builds a rich base for the sauce.
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Create the Sauce: Reduce the heat to medium-low, then mix in the tomato paste, stirring to combine. Pour in the low-sodium chicken broth, followed by the brandy, minced garlic, and fresh thyme. Allow this mixture to simmer gently for about 20 minutes, letting the flavors meld beautifully.
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Strain and Enrich: After simmering, strain the sauce into a medium saucepan, pressing on the solids to extract every bit of flavor. Return the strained sauce to the heat, adding a splash of cream and simmering until the sauce reduces to about 1 cup, approximately 10 minutes. This step will create a luscious, creamy texture.
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Sauté the Shrimp: In another heavy large skillet, heat 1 tablespoon of olive oil over medium heat. Add the peeled and deveined shrimp, sautéing just until they are cooked through, which should take about 2 minutes. Once done, transfer the shrimp to a bowl and set aside.
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Cook the Sausage and Vegetables: In the same skillet, add the sliced andouille sausages and chopped onion. Cook until the onion is golden and translucent, around 4 minutes. Then, add the chopped red bell pepper and sprinkle in Old Bay seasoning (to taste), sautéing for an additional 3 minutes until the peppers soften.
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Combine and Finish: Return the cooked shrimp to the skillet, then pour in the rich Creole sauce. Bring the mixture to a gentle simmer, allowing the shrimp to absorb the flavors of the sauce. Just before serving, sprinkle the dish generously with chopped fresh parsley for a touch of color and freshness.
Serving Suggestions
Serve this Low Carb Shrimp with Creole Sauce over a bed of cauliflower rice or alongside a fresh garden salad for a complete meal that satisfies both dietary needs and flavor cravings. Enjoy the delightful blend of spices and textures that this dish offers, making it an instant favorite at any gathering!
Keywords
Creole, Low Carb, Seafood, Dinner, Easy Recipe, Quick Meal, < 60 Mins
Feel free to adapt any part of the recipe to suit your taste or dietary preferences!
