Tossed Romaine and Orange Salad π₯
Overview:
This Tossed Romaine and Orange Salad is a delightful fusion of crisp romaine lettuce and juicy mandarin oranges, drizzled with a zesty homemade dressing, creating a refreshing symphony of flavors and textures. Bursting with citrusy goodness and wholesome greens, this salad is perfect for a light lunch or a refreshing snack. With its vibrant colors and enticing aroma, it’s a feast for both the eyes and the taste buds!
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4
- Rating: 4.5 stars (based on 8 reviews)
Ingredients:
| Ingredients | Quantities |
|---|---|
| Olive oil | 1/2 cup |
| Red wine vinegar | 3 tbsp |
| Ground black pepper | 2 tsp |
| Salt | 1/2 tsp |
| Romaine lettuce | 1 head |
| Mandarin oranges | 1 can (11 oz) |
| Sliced almonds (optional) | 3 tbsp |
Instructions:
-
Prepare the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, ground black pepper, and salt until well combined, creating a luscious dressing that’s bursting with flavor and zest. Set aside to allow the flavors to meld.
-
-
Prepare the Ingredients:
- Wash and thoroughly dry the romaine lettuce, then chop it into bite-sized pieces, ensuring crispness and freshness in every mouthful.
- Drain the mandarin oranges from the can and set aside. These juicy, citrusy bursts will add a refreshing sweetness to the salad.
-
Assemble the Salad:
- In a large mixing bowl, combine the freshly chopped romaine lettuce and the succulent mandarin oranges, creating a colorful medley of greens and citrus.
- Pour the prepared dressing over the salad, ensuring every leaf and segment is lovingly coated in the tangy goodness, imparting a burst of flavor with every forkful.
-
Toss and Serve:
- Gently toss the salad until all the ingredients are evenly coated in the vibrant dressing, allowing the flavors to harmonize and mingle.
- For an added crunch and nutty flavor, sprinkle sliced almonds over the top of the salad, adding both texture and visual appeal.
- Serve immediately, savoring the crispness of the lettuce, the juiciness of the oranges, and the tanginess of the dressing, creating a symphony of flavors that dance on your palate with every delightful bite.
Nutritional Information (Per Serving):
- Calories: 333.8
- Fat Content: 18.1g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 0mg
- Sodium Content: 163.8mg
- Carbohydrate Content: 42.7g
- Fiber Content: 9.3g
- Sugar Content: 29.7g
- Protein Content: 6.9g
Keywords:
Citrus, Fruit, Vegetable, Low Protein, Vegan, Low Cholesterol, Quick & Easy, No Cook
Enjoy Your Refreshing Salad Experience! ππ₯¬
