Mediterranean Orzo Pasta Salad with Feta Vinaigrette
This vibrant Mediterranean Orzo Pasta Salad with Feta Vinaigrette is a delightful combination of fresh vegetables, herbs, and tangy feta, making it a perfect dish for a light dinner or a satisfying side. The orzo pasta, cooked to perfection, provides a wonderful base for the medley of flavors. Paired with a zesty vinaigrette, this salad is sure to impress at any gathering or potluck.
Ingredients
| Ingredient | Quantity |
|---|---|
| Orzo pasta (cooked) | 3/4 cup |
| Cherry tomatoes | 7, halved |
| Yellow bell pepper (capsicum) | 1/2, chopped |
| Black olives (pitted) | 8, halved |
| Baby spinach | Handful |
| Fresh basil leaves | 5, roughly torn |
| Feta cheese | 3 tablespoons |
| Red wine vinaigrette | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Whole black peppercorns | 2 teaspoons, crushed |
| Extra virgin olive oil | 4 tablespoons |
| Garlic | 1 clove, finely minced or crushed |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300-350 |
| Protein | 9g |
| Total Fat | 22g |
| Saturated Fat | 5g |
| Carbohydrates | 25g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Sodium | 500mg |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Servings | Amount |
|---|---|
| Servings per Recipe | 2 |
Instructions
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Prepare the Feta Vinaigrette:
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- Add the red wine vinaigrette, lemon juice, crushed black peppercorns, extra virgin olive oil, and minced garlic to the bowl. Whisk all the ingredients together until they are well combined. Adjust the quantities of each ingredient based on your personal taste preferences.
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Combine the Salad Ingredients:
- In a large salad bowl, combine the cooked orzo pasta, halved cherry tomatoes, chopped yellow bell pepper, halved black olives, fresh baby spinach, and torn basil leaves. Gently toss the ingredients together until everything is evenly distributed.
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Mix in the Vinaigrette:
- Pour the prepared feta vinaigrette over the salad mixture. Toss everything gently to ensure that the pasta and vegetables are well coated with the vinaigrette. Taste and adjust the seasoning with salt and pepper as needed.
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Serve and Enjoy:
- For an elevated dining experience, serve the Mediterranean Orzo Pasta Salad with Feta Vinaigrette alongside Cheesy Spaghetti Verdi Pasta with Roasted Garlic, creating a beautiful and flavorful meal.
This Mediterranean Orzo Pasta Salad is not only delicious but also visually appealing, with its colorful ingredients. It’s perfect for warm summer days, potlucks, or as a satisfying lunch option. Enjoy the fresh flavors and the health benefits of this vegetarian dish!
Feel free to adjust any of the ingredient quantities or add your favorite vegetables to personalize this salad to your taste. Enjoy creating and sharing this delightful dish!
