Certainly! Let’s dive into the delightful world of Snapper Livornese, a European-inspired dish that is not only bursting with flavor but also packed with healthy goodness! 🐟🍅
Snapper Livornese Recipe
Description:
Make and share this Snapper Livornese recipe from lovewithrecipes.com. This dish is perfect for those looking for a meal that’s very low in carbs, high in protein, healthy, and ready in under 30 minutes! It’s quick, easy, and incredibly delicious.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Red snapper fillets |
| 1 | Extra virgin olive oil |
| 1 | Extra virgin olive oil (for sautéing) |
| 3 cloves | Garlic |
| 1/4 cup | White wine |
| 1 can (14 oz) | Tomatoes with juice |
| 1/4 cup | Fresh flat-leaf parsley |
| To taste | Salt and pepper |
Instructions:
-
Preparation:
- Score the snapper skins in a 1-inch crosshatch pattern. This helps the fish cook evenly and allows flavors to penetrate.
- Season both sides of the snapper fillets with salt and pepper. This simple seasoning enhances the natural flavors of the fish.
-
Cooking the Snapper:
- In a large skillet or pan, heat a bit of extra virgin olive oil over medium-high heat.
- Place the snapper fillets in the pan, skin side down. Cook for 4 to 5 minutes until the skin becomes crisp and golden brown. This creates a lovely texture.
- Carefully flip the fillets and cook on the reverse side for an additional 3 minutes. This ensures the fish is cooked through but still tender.
- Once done, transfer the cooked snapper fillets to a serving dish and keep them covered to retain their warmth.
-
Preparing the Livornese Sauce:
- Reduce the heat to medium and add another splash of extra virgin olive oil to the same pan.
- Add the minced garlic cloves to the pan and sauté for about 2 minutes. This releases the aromatic flavors of the garlic.
- Pour in the white wine and let it simmer, reducing by half. This concentrates the flavors and creates a rich base for the sauce.
- Next, add the canned tomatoes with their juice to the pan. Stir everything together to combine.
- Toss in the fresh flat-leaf parsley, chopped finely. This adds a burst of fresh, herbaceous flavor to the sauce.
- Let the sauce simmer for an additional 2 minutes. This allows the flavors to meld together beautifully.
-
Bringing it All Together:
- Pour the warm Livornese sauce over the cooked snapper fillets in the serving dish. Make sure to evenly coat each fillet with this delicious sauce.
- Garnish with extra parsley for a vibrant touch of color and freshness.
- Serve the Snapper Livornese immediately while it’s still warm. This dish pairs wonderfully with a side of steamed vegetables, crusty bread, or a light salad.
Nutritional Information (per serving):
- Calories: 419.3
- Total Fat: 10.8g
- Saturated Fat: 1.8g
- Cholesterol: 106.4mg
- Sodium: 276.5mg
- Total Carbohydrates: 6.5g
- Dietary Fiber: 1.2g
- Sugars: 3g
- Protein: 60.6g
Recipe Notes:
- Freshness Tip: For the best flavor, use fresh snapper fillets and ripe tomatoes.
- Wine Pairing: Pair this dish with a crisp, white wine such as Sauvignon Blanc or Pinot Grigio.
- Make it Your Own: Feel free to customize the recipe by adding olives, capers, or a pinch of red pepper flakes for a bit of heat.
Enjoy this Snapper Livornese dish with friends and family. It’s a delightful combination of tender fish, flavorful sauce, and a touch of Mediterranean flair! 🐟🍅✨
