Mexican Pork Chops
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Description:
This delicious and vibrant Mexican Pork Chops recipe is a fantastic option for a quick and satisfying family meal. The combination of tender pork chops with a zesty, flavorful corn and tomato mixture creates a hearty dish that pairs perfectly with Mexican rice and a crisp side salad. 🌟🍽️
Ingredients:
- 4 boneless pork chops
- 1 green bell pepper, diced
- 1 onion, chopped
- 1 can (14.5 oz) stewed tomatoes
- 1 cup corn kernels (fresh or frozen)
- 1/2 cup salsa
- 1 1/2 teaspoons dried oregano
- 1/2 teaspoon ground cumin
Instructions:
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This will ensure that the pork chops bake evenly and become tender as they cook.
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Prepare the Pork Chops: Lightly spray a large nonstick skillet with cooking spray (like Pam) and heat it over medium-high heat. Once hot, add the boneless pork chops to the skillet. Cook the pork chops for about 2 minutes on each side, or until they are nicely browned. This step adds a delicious caramelized crust to the pork. Transfer the browned pork chops to a 3-quart casserole dish.
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Cook the Vegetables: Using the same skillet, spray it again with a bit more cooking spray. Add the diced green bell pepper and chopped onion to the skillet. Sauté them for about 5 minutes, stirring occasionally, until the vegetables are softened and aromatic. This step builds the base of flavor for your dish.
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Prepare the Corn Mixture: Stir in the stewed tomatoes, corn kernels, salsa, dried oregano, and ground cumin into the skillet with the cooked bell pepper and onion. Cook the mixture, stirring occasionally, for about 2 minutes, or until everything is heated through. The spices and salsa will infuse the vegetables with a rich, tangy flavor that complements the pork chops beautifully.
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Assemble the Dish: Pour the corn and tomato mixture evenly over the pork chops in the casserole dish. This allows the flavors to meld together during baking, ensuring that every bite is packed with taste.
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Bake the Pork Chops: Cover the casserole dish with a lid or aluminum foil. Bake in the preheated oven for approximately 45 minutes, or until the pork chops are tender and cooked through. The cover helps to keep the pork moist and allows the flavors to penetrate the meat.
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Serve and Enjoy: Once baked, remove the casserole from the oven and let it rest for a few minutes before serving. This dish is best enjoyed with a side of Mexican rice and a fresh salad for a complete meal.
Nutrition Information (per serving):
- Calories: 377.5
- Fat Content: 9.6g
- Saturated Fat Content: 3g
- Cholesterol Content: 76mg
- Sodium Content: 501.3mg
- Carbohydrate Content: 47.5g
- Fiber Content: 6.8g
- Sugar Content: 6.8g
- Protein Content: 31.6g
Keywords: Corn, Vegetable, Meat, Mexican, Low Cholesterol, Healthy, < 60 Mins
Enjoy this flavorful and nutritious Mexican Pork Chops recipe, perfect for a quick and delightful family dinner! 🌮🍴
