Zesty Orange Ginger Carrots with Fresh Mint 🥕🍊

Minted Orange Carrots Recipe 🥕🍊

Overview:

Indulge in the delightful blend of carrots infused with zesty orange and fresh mint in this Minted Orange Carrots recipe. Perfect for a quick, healthy side dish that bursts with flavor and nutrition. With just a few simple ingredients and minimal prep time, you can create a dish that’s as visually appealing as it is delicious.

• Total Time: 16 minutes
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Servings: 4

Ingredients:

• 2 large carrots
• 1 fresh ginger root
• 1/2 orange (juiced)
• A handful of fresh mint leaves

Nutrition Facts (per serving):

• Calories: 55
• Fat: 0.3g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 45.2mg
• Carbohydrates: 12.7g
• Fiber: 2g
• Sugar: 8.2g
• Protein: 1.1g

Instructions:

1. Preparation:

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   • Peel and slice the carrots into thin rounds.
   • Peel and finely chop the fresh ginger.
   • Juice half of an orange to obtain fresh orange juice.

2. Cooking:

   • In a saucepan, combine the sliced carrots, chopped ginger, and fresh orange juice.
   • Cover the saucepan and bring the mixture to a gentle boil over medium heat.
   • Once boiling, reduce the heat to low and let the mixture simmer for approximately 5 minutes, allowing the flavors to meld together and the carrots to soften slightly.

3. Chilling:

   • Once cooked, remove the saucepan from the heat and allow the carrot mixture to cool to room temperature.
   • Once cooled, cover the saucepan and transfer it to the refrigerator to chill overnight, allowing the flavors to develop further.

4. Garnishing:

   • Just before serving, finely chop a handful of fresh mint leaves.
   • Sprinkle the chopped mint over the chilled Minted Orange Carrots as a vibrant and refreshing garnish.

Serving Suggestions:

• Serve Minted Orange Carrots as a colorful and nutritious side dish alongside your favorite main courses, such as grilled chicken, roasted salmon, or tofu stir-fry.
• Pair this dish with whole grains like quinoa or brown rice for a complete and balanced meal.
• Enjoy the vibrant flavors of this dish either warm or chilled, depending on your preference.

Recipe Notes:

• This recipe can be easily customized to suit your taste preferences. Adjust the amount of ginger or mint according to your liking.
• For added sweetness, you can drizzle a touch of honey or maple syrup over the carrots before serving.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently on the stove or enjoy chilled.
• Experiment with different varieties of carrots for a visually stunning presentation, such as rainbow carrots or baby carrots.

Dietary Information:

• Vegetarian: This recipe is suitable for vegetarians.
• Low Protein: Ideal for those following a low-protein diet.
• Low Cholesterol: A heart-healthy option that is low in cholesterol.
• Healthy: Packed with essential vitamins, minerals, and antioxidants.
• Free Of: Gluten-free and dairy-free for those with dietary restrictions.
• Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights.
• Stove Top: Prepared on the stovetop for easy cooking and cleanup.

Enjoy the refreshing burst of flavors and vibrant colors in every bite of these Minted Orange Carrots. Whether you’re serving them as a side dish or enjoying them as a light snack, this recipe is sure to become a favorite in your kitchen!