Welcome to Love With Recipes, where culinary magic happens! Today, we have a delightful recipe for you: Fish with Orange Sauce. This dish boasts a bold and tangy sauce that perfectly complements the delicate flavor of the fish. It’s a quick and easy meal to prepare, thanks to the trusty food processor. Adapted from the classic “Food Processor Cookery” cookbook, this recipe is sure to become a favorite in your household. Let’s dive into the details and get cooking!
Fish with Orange Sauce 🍊🐟
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Fish:
- 4 pieces of bread
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 eggs
- 1 1/2 tablespoons water
- 2 tablespoons butter
- 2 tablespoons margarine
For the Orange Sauce:
- 1 green bell pepper, cut into 1-inch squares
- Rind of 1 orange, cut into 1-inch squares
- 1/4 cup sugar
- 1 cup catsup (ketchup)
- 1 tablespoon cornstarch
- 1/2 cup water
Nutritional Information (Per Serving)
- Calories: 531.4
- Fat: 11.5g
- Saturated Fat: 5.1g
- Cholesterol: 235.3mg
- Sodium: 852mg
- Carbohydrates: 68.9g
- Fiber: 1.3g
- Sugars: 53.2g
- Protein: 38.2g
Instructions
For the Fish:
-
Prepare the Bread Crumbs:
Begin by breaking the bread into smaller pieces. Place these pieces into a food processor. Add the salt and freshly ground black pepper. Pulse the mixture until you achieve fine crumbs. Once done, transfer the bread crumbs onto a piece of waxed paper. -
Prepare the Egg Mixture:
In a small bowl, combine the eggs and 1 1/2 tablespoons of water. Stir with a fork until the mixture is well blended. -
Coat the Fish:
Dip each fish fillet first into the egg mixture, ensuring it is well coated. Then, dredge it in the bread crumbs, making sure to cover all sides evenly with the crumbs. -
Cook the Fish:
In a large skillet, heat the butter and margarine over medium heat. Once the butter is melted and hot, add the coated fish fillets. Cook the fish until it is nicely browned on all sides and cooked through, approximately 3-4 minutes per side depending on the thickness of the fillets. Once done, remove the fish from the skillet and keep warm.
For the Orange Sauce:
-
Prepare the Ingredients:
Cut the green bell pepper and orange rind into 1-inch squares. -
Blend the Sauce:
Place the green pepper, orange rind, sugar, catsup, cornstarch, and water into the food processor. Process the mixture until it is well blended and smooth. -
Cook the Sauce:
Pour the blended mixture into a medium saucepan. Cook over medium heat, stirring continuously until the sauce thickens and becomes clear. This should take about 5-7 minutes. The sauce should have a glossy finish and a thick, pourable consistency. -
Serve:
Serve the hot orange sauce generously over the cooked fish fillets. The bold, tangy flavors of the sauce will enhance the delicate taste of the fish, creating a harmonious and delectable dish.
Cooking Tips and Tricks
- Choosing the Fish: While this recipe doesn’t specify a type of fish, it works well with mild-flavored white fish such as cod, haddock, or tilapia. Feel free to choose your favorite!
- Fresh Ingredients: Using fresh orange rind and green pepper will provide the best flavor. The brightness of fresh ingredients can really make a difference.
- Sauce Consistency: If the sauce is too thick, you can add a little more water, a tablespoon at a time, until you reach the desired consistency. If it’s too thin, continue cooking until it reduces to your liking.
- Make It Healthier: For a healthier version, you can substitute half of the butter with olive oil and use whole-grain bread for the crumbs. Additionally, you can bake the fish instead of frying it for a lower-fat option.
Pairing Suggestions
This Fish with Orange Sauce pairs wonderfully with a variety of side dishes. Here are a few suggestions to complete your meal:
- Steamed Vegetables: Lightly steamed broccoli, carrots, or asparagus will add a nutritious and colorful element to your plate.
- Rice or Quinoa: A bed of fluffy rice or quinoa can soak up the delicious sauce, making each bite even more delightful.
- Mixed Green Salad: A fresh salad with a simple vinaigrette can provide a refreshing contrast to the rich flavors of the fish and sauce.
Final Thoughts
This Fish with Orange Sauce is a perfect example of how simple ingredients can come together to create a dish that is both elegant and flavorful. The preparation is straightforward, and the food processor makes the process even easier, allowing you to focus on the joy of cooking and sharing a delicious meal with loved ones.
We hope you enjoy making and eating this delightful dish. Remember, cooking is all about experimenting and making recipes your own, so feel free to adjust the flavors and ingredients to suit your taste. Happy cooking! 🍊🐟💖
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