recipes

Zesty Pear-Ginger Smoothie for a Refreshing Boost

Average Rating
No rating yet
My Rating:

Pear-Ginger Smoothie Recipe

Description:
Indulge in the refreshing and invigorating taste of this Pear-Ginger Smoothie, a delightful concoction that combines the natural sweetness of pears with a hint of spicy ginger, perfectly balanced with creamy skim milk and vibrant carrot juice. This smoothie not only serves as a delicious beverage but also packs a nutritional punch, making it an excellent choice for a healthy snack or a quick breakfast option. Prepare this easy-to-make smoothie in just ten minutes, and enjoy the wholesome flavors from lovewithrecipes.com.

Recipe Category

  • Smoothies

Keywords

  • Beverages
  • Pears
  • Fruit
  • Vegetable
  • Canadian
  • Low Protein
  • Low Cholesterol
  • Healthy
  • Free Of…
  • Less Than 15 Minutes
  • No Cook
  • Refrigerator
  • Easy

Ingredients

Quantity Ingredient
1 Anjou pear
1/4 Bartlett pear
1/4 Carrot juice
1/2 Skim milk
1/2 Fresh ginger (grated)

Nutritional Information (per serving)

Nutrient Amount
Calories 145.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 57.5 mg
Total Carbohydrates 34.7 g
Dietary Fiber 5.6 g
Sugars 18.6 g
Protein 3.6 g

Instructions

  1. Begin by preparing your ingredients: wash and core the Anjou and Bartlett pears, ensuring they are ripe for maximum sweetness, and then chop them into smaller pieces for easier blending.
  2. In a blender, combine the prepared pear pieces, carrot juice, skim milk, and freshly grated ginger. The ginger adds a delightful zing that complements the natural sweetness of the pears.
  3. Blend on high speed until the mixture is completely smooth and creamy. If you prefer a thinner consistency, feel free to add a little more skim milk or carrot juice to achieve your desired texture.
  4. Once blended, taste the smoothie and adjust the flavor if necessary; if you prefer it sweeter, a touch of honey or agave syrup can be added, although the pears should provide sufficient natural sweetness.
  5. Pour the smoothie into a tall glass or a travel mug if you’re on the go. Enjoy immediately to savor the freshest flavors and the vibrant, invigorating taste of this healthy beverage.

This Pear-Ginger Smoothie not only tantalizes the taste buds but also contributes to a healthy lifestyle, making it an excellent addition to your daily routine. With its low cholesterol and low protein content, it’s a fantastic option for anyone looking to enjoy a refreshing, nutritious drink without compromising on flavor. Enjoy this delightful recipe from lovewithrecipes.com!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x