Simple Peruvian (Mayocoba) Beans Salad Recipe
If you’re looking for a light, nutritious, and flavor-packed appetizer, this Simple Peruvian (Mayocoba) Beans Salad is the perfect choice. Mayocoba beans, also known as Peruvian beans, are popular in South American cuisine for their mild flavor and creamy texture when cooked. In this recipe, they are paired with fresh vegetables and a zesty dressing to create a refreshing salad that is both satisfying and healthy. This high-protein vegetarian dish can be enjoyed on its own or served as a side with tortilla chips for a delightful snack or appetizer.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Peruvian Beans | 1 cup |
| Water | 3-1/2 cups |
| Salt | To taste |
| Canola Oil | 1 tablespoon |
| Onion (diced) | 1/4 cup |
| Tomato (finely chopped) | 1 |
| White Onion (finely chopped) | 1/2 cup |
| Pickled Jalapeños | 1 tablespoon |
| Black Pepper Powder | To taste |
| Lemon Juice | 1 tablespoon |
| Extra Virgin Olive Oil | 1/2 tablespoon |
Preparation Time:
| Time | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 240 minutes |
| Total Time | 255 minutes |
Servings:
| Servings | 4 |
Cuisine:
| Cuisine | Continental |
Course:
| Course | Appetizer |
Diet:
| Diet | High Protein Vegetarian |
Instructions:
1. Cook the Peruvian Beans:
To begin making the Simple Peruvian (Mayocoba) Beans Salad, you need to first cook the Peruvian beans. Start by washing and rinsing the dried beans under cold running water. This step is essential to remove any debris or dust.
In a large pan, add the rinsed beans along with 3-1/2 cups of water, a chopped onion, a pinch of salt, and 1 tablespoon of canola oil. Heat the pan over medium heat and bring the mixture to a rolling boil. Once the water is boiling, reduce the heat and let it simmer for a few minutes.
Transfer the beans to a crock pot and set the temperature to high mode. Allow the beans to cook for approximately 4 hours or until they are tender and fully cooked. The beans should have a soft, creamy texture when done. Alternatively, you can cook the beans on the stovetop, but a slow cooker yields the best results.
2. Prepare the Salad:
While the beans are cooking, you can prepare the other ingredients for the salad. In a large mixing bowl, combine the following:
- The cooked and drained Peruvian beans
- 1 finely chopped Roma tomato
- 1/2 cup of finely chopped white onion
- 1 tablespoon of pickled jalapeños (add more or less depending on your spice preference)
- Black pepper powder to taste
- Salt to taste
- 1 tablespoon of lemon juice
- 1/2 tablespoon of extra virgin olive oil
3. Toss the Salad:
Using a spoon, gently toss all the ingredients together until they are well mixed. Be careful not to mash the beans—just combine them with the other ingredients evenly.
4. Chill and Serve:
Cover the salad and place it in the refrigerator to chill for at least 15 minutes. This step enhances the flavors, allowing the ingredients to meld together.
Once chilled, your Simple Peruvian Beans Salad is ready to be served! Enjoy it as a light snack or appetizer alongside some crispy tortilla chips for dipping. If you can’t find Peruvian beans, you can easily substitute them with chickpeas or rajma (kidney beans), and the recipe will still turn out delicious.
Pairing Suggestions:
For a light and satisfying meal, pair this Simple Peruvian Beans Salad with a warm bowl of Quick Creamy Pea Soup and tortilla chips for a wholesome and flavorful dinner. The creaminess of the soup complements the fresh, zesty beans salad perfectly, making for an enjoyable and balanced meal.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 12g |
| Carbohydrates | 32g |
| Fiber | 7g |
| Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 480mg |
| Potassium | 500mg |
| Vitamin A | 2% |
| Vitamin C | 25% |
| Calcium | 4% |
| Iron | 10% |
Final Thoughts:
The Simple Peruvian (Mayocoba) Beans Salad is not only a healthy dish but also a delightful addition to any meal. With its blend of fresh vegetables, tangy lemon juice, and creamy Peruvian beans, this salad brings together vibrant flavors that are sure to please your taste buds. Whether served as a side dish or as a main appetizer with chips, it’s a great choice for anyone looking to add more plant-based, high-protein options to their menu. Enjoy it at your next gathering, or even as a quick, nutritious lunch!
