Pinto Bean Salsa Salad Recipe
Description
This vibrant Pinto Bean Salsa Salad is a delightful fusion of fresh ingredients, perfect for a light appetizer or a hearty side dish. The combination of creamy avocado, zesty lemon juice, and smoky chipotle peppers creates a flavor explosion that complements the earthy pinto beans. Whether served with tortilla chips as a snack or as a refreshing side alongside a Naked Burrito Bowl, this salad is sure to impress your guests and satisfy your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pinto Beans (soaked overnight) | 1 cup |
| Onion (chopped) | 1 |
| Tomato (chopped) | 1 |
| Avocado (peeled) | 1 |
| Adobo Sauce | 1 tablespoon |
| Chipotle Peppers (chopped) | 1 |
| Lemon Juice | 2 tablespoons |
| Coriander (Dhania) Leaves | Handful |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 6g |
| Carbohydrates | 25g |
| Dietary Fiber | 8g |
| Sugars | 2g |
| Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 200mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Mexican
- Course: Appetizer
- Diet: Vegetarian
Instructions
-
Cook the Pinto Beans: Begin by pressure cooking the soaked pinto beans. Cook for one whistle in the pressure cooker and then reduce the heat to low, allowing them to simmer for an additional 10 minutes or until they are just soft. Once done, drain the beans and let them cool completely.
-
-
Prepare the Salad: In a large mixing bowl, combine the chopped onion, tomato, and peeled avocado. Add the chopped chipotle pepper, adobo sauce, lemon juice, and a handful of fresh coriander leaves to the mixture.
-
Mix it All Together: Gently fold in the cooled pinto beans, taking care not to mash the avocado too much. Toss the salad until all ingredients are well combined.
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Serve and Enjoy: This refreshing Pinto Bean Salsa can be served as a salad or as a party starter. Pair it with crispy tortilla chips for dipping, or enjoy it as a delightful side dish alongside a Naked Burrito Bowl.
Tips
- For extra flavor, consider adding diced bell peppers or corn to the salad.
- Adjust the heat by adding more or fewer chipotle peppers according to your taste preference.
- This salad can be made ahead of time; just add the avocado right before serving to maintain its freshness.
This Pinto Bean Salsa Salad is not only delicious but also packed with nutrients, making it a perfect addition to any meal. Enjoy the burst of flavors and the vibrant colors that this dish brings to your table!
