Zesty Poached Eggs With Whole Wheat Toast
Description
Start your day on a flavorful note with our Zesty Poached Eggs with Whole Wheat Toast, a delightful breakfast that combines the richness of poached eggs with the vibrant flavors of salsa and the creamy texture of Cheese Whiz. This dish is not only easy to prepare but also kid-friendly, making it a perfect choice for a quick brunch or a satisfying morning meal. In just under 15 minutes, you can whip up this nutritious dish that will leave you feeling energized and satisfied.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 4 |
| Cheese Whiz | 1/4 cup |
| Salsa | 1/4 cup |
| Whole Wheat Bread | 2 slices |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 315.7 kcal |
| Total Fat | 18.1 g |
| Saturated Fat | 7.7 g |
| Cholesterol | 447.8 mg |
| Sodium | 1022.4 mg |
| Total Carbohydrates | 18.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.5 g |
| Protein | 19.8 g |
Instructions
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Prepare the Toast: Begin by toasting two slices of whole wheat bread until they reach a golden-brown color and a crisp texture. This will provide a sturdy base for your poached eggs, ensuring they don’t become soggy.
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Poach the Eggs: In a medium saucepan, bring water to a gentle simmer over medium heat. Crack two eggs into individual small bowls to make transferring them to the water easier. Carefully slide the eggs into the simmering water one at a time. Allow them to poach for about 3-4 minutes, or until the whites are set but the yolks remain soft and runny.
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Assemble the Dish: Once the eggs are poached to your desired doneness, use a slotted spoon to gently lift them from the water, allowing any excess water to drain off. Place two poached eggs on each slice of toasted whole wheat bread.
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Add Toppings: Generously top each egg with a spoonful of Cheese Whiz, allowing it to melt slightly over the warm eggs. Then, add a dollop of salsa on top of the cheese, providing a burst of flavor and color.
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Serve Immediately: Enjoy your zesty poached eggs with whole wheat toast while they’re warm, and savor the delightful combination of flavors. This dish is perfect for sharing at brunch or savoring alone as a quick, nutritious breakfast.
Conclusion
With its harmonious blend of creamy, zesty, and wholesome flavors, this Zesty Poached Eggs with Whole Wheat Toast recipe is sure to become a breakfast favorite. Not only does it take less than 15 minutes to prepare, but it’s also economical, making it an excellent choice for busy mornings. Enjoy this delightful meal and share it with family and friends for a taste of something truly special!
