Radish and Lemon Salad: A Healthy and Crunchy Mooli Salad
This Radish and Lemon Salad is a vibrant and nutritious dish that’s perfect for those seeking a fresh, healthy snack or side dish. Known as “Mooli Salad,” it combines the crunchy texture of radishes with the zesty zing of lemon, making it a refreshing choice for any meal. With its spicy kick, this dish is a wonderful balance of flavors and a great addition to any vegetarian diet.
Preparation Time: 10 minutes
Serves: 4
Dietary Info: Vegetarian
Spice Level: Medium
Views: 49,854
Rating: 3.3/5 (Based on 26 votes)
Ingredients:
| Ingredient | Quantity |
|---|---|
| Radishes (Mooli) | 10-12, finely sliced |
| Fresh Coriander Leaves | 1 handful, chopped |
| Green Chili | ½, finely chopped |
| Cumin Seeds | 1 tsp |
| Fresh Ginger (grated) | 2 cm piece |
| Lemon | 1, freshly squeezed |
| Salt | To taste |
| Olive Oil (optional) | A splash |
Instructions:
- Prepare the Radishes: Start by finely slicing the radishes into thin, bite-sized pieces and place them into a large mixing bowl.
- Add Fresh Herbs and Spice: Chop the fresh coriander leaves and green chili, adding them to the bowl with the radishes for added flavor and color.
- Toast and Crush the Cumin Seeds: Heat a dry pan over medium heat and toast the cumin seeds until their aroma becomes aromatic and toasty. Once done, transfer them to a pestle and mortar and gently crush the seeds to release their flavor. Sprinkle the crushed cumin seeds over the radish mixture.
- Grate Fresh Ginger and Lemon: Grate the fresh ginger into the bowl, and squeeze the juice of the lemon into the mixture, ensuring the tangy citrus complements the spices.
- Final Touch: Add a pinch of salt to taste, and if you prefer a richer taste, add a splash of olive oil. Mix all the ingredients thoroughly to ensure the flavors are well combined.
- Serve and Enjoy: Once everything is evenly mixed, serve the salad immediately for the best fresh and crunchy experience!
Allergen Information:
This dish contains no common allergens. However, if you choose to add olive oil, be sure to check for any potential sensitivities. Always confirm the ingredients if serving others with specific dietary needs.
Dietary Preferences:
This Radish and Lemon Salad is perfect for vegetarians and can easily be made vegan if olive oil is used instead of any dairy-based dressings. It’s light, refreshing, and offers a burst of nutrients and antioxidants, making it an excellent choice for anyone looking to enjoy a wholesome, plant-based meal.
Tips for the Perfect Radish and Lemon Salad:
- Adjust the Spice Level: If you like more heat, feel free to add more green chili or a pinch of chili flakes to increase the spice level.
- Add Variety: You can substitute the coriander with fresh mint or parsley for a different flavor profile.
- Chill Before Serving: For an even cooler, more refreshing salad, let it sit in the fridge for about 30 minutes before serving.
- Add More Crunch: For extra crunch, toss in some chopped nuts or seeds, like toasted sunflower seeds or almonds.
Conclusion:
This Radish and Lemon Salad is a quick, healthy, and delicious addition to any meal. It provides a satisfying crunch, a burst of flavor from fresh herbs, and the perfect balance of spice and tang. Whether you’re looking for a light side dish or a simple, nutritious snack, this vibrant salad is sure to impress. Try it today and enjoy the perfect blend of health and flavor in every bite!
