Sure, let’s delve into the delightful world of Four-Bean Salad, a vibrant and nutritious dish that’s perfect for any occasion, whether it’s a family gathering, a potluck with friends, or simply a refreshing addition to your weekday meals. 🥗
Four-Bean Salad Recipe
Overview:
- Name: Four-Bean Salad
- Recipe Category: Beans
- Keywords: < 15 Mins
- Servings: 10
- Total Time: 10 minutes
Ingredients:
- 1 can of green beans
- 1 can of garbanzo beans (chickpeas)
- 1 can of kidney beans
- 1 green pepper
- 1/4 cup of chopped green onions
- 8 tablespoons of sugar
- 3/4 cup of cider vinegar
- 1/3 teaspoon of salt
Instructions:
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Preparation:
- Gather all the ingredients and ensure they are washed and drained properly.
- Chop the green pepper into small pieces and finely chop the green onions.
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Mixing:
- In a large salad bowl, combine all of the drained green beans, garbanzo beans, kidney beans, chopped green pepper, and green onions.
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Dressing:
- In a separate small bowl, prepare the dressing by combining the sugar, cider vinegar, and salt. Stir the mixture until the sugar completely dissolves.
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Combining:
- Pour the prepared dressing over the bean mixture in the salad bowl.
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Marinating:
- Cover the salad bowl with a lid or plastic wrap and refrigerate overnight to allow the flavors to meld together, stirring several times if possible.
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Serving:
- Once properly marinated, your Four-Bean Salad is ready to be served!
Nutritional Information (per serving):
- Calories: 231.8
- Fat Content: 6.4g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 394.1mg
- Carbohydrate Content: 39.4g
- Fiber Content: 7.4g
- Sugar Content: 16.9g
- Protein Content: 6.5g
Tips:
- Feel free to customize this Four-Bean Salad according to your preferences. You can add additional veggies like cherry tomatoes, celery, or even some diced carrots for extra crunch and flavor.
- If you prefer a sweeter or tangier taste, adjust the amount of sugar and cider vinegar in the dressing accordingly.
- This salad tastes even better as it sits, so don’t hesitate to make it ahead of time for a fuss-free meal or side dish.
- Serve this salad chilled for a refreshing and satisfying experience.
With its colorful array of beans and crisp vegetables tossed in a tangy yet slightly sweet dressing, this Four-Bean Salad is not only visually appealing but also bursting with flavor and nutrients. Whether you’re a seasoned chef or just starting your culinary journey, this recipe is sure to become a staple in your repertoire. Enjoy the wholesome goodness of beans in every bite! 🌱🍴
