Ridge Gourd Pachadi Recipe – Ridge Gourd Chutney
Ridge Gourd Pachadi, known as Turai or Peerkangai in different regions, is a delicious and nutritious South Indian chutney that beautifully complements a variety of dishes, especially when paired with steaming hot rice and rasam. This vibrant green chutney, prepared using ridge gourd, green chilies, and spices, embodies the essence of South Indian cuisine with its unique flavors and textures. Here’s a comprehensive guide to making this delightful pachadi at home.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ridge Gourd (Turai/ Peerkangai) | 1, peeled and finely chopped |
| Green Chillies | 2, sliced |
| Tamarind Paste | 2 teaspoons |
| Garlic | 2 cloves, chopped |
| Cumin seeds (Jeera) | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 1 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Fat | 2 g |
| Sodium | 100 mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Servings
- Servings: 5
Cuisine
- Cuisine: South Indian
- Course: Side Dish
- Diet: Vegetarian
Instructions
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Sauté the Ridge Gourd: In a skillet, heat 1 teaspoon of sunflower oil over medium heat. Add the finely chopped ridge gourd and sliced green chilies. Sauté these ingredients together for about 3-4 minutes, stirring occasionally, until the ridge gourd is cooked through and has a nice sheen from the tamarind paste.
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Incorporate Tamarind: Add the tamarind paste to the skillet, ensuring the ridge gourd is nicely coated. Continue to sauté for an additional minute, allowing the flavors to meld together. Once cooked, turn off the heat and let the mixture cool down.
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Grind the Mixture: Transfer the cooled ridge gourd mixture to a grinder. Add the chopped garlic and cumin seeds. Grind the ingredients together to achieve a smooth yet coarse consistency. Be careful not to add too much water; the texture should remain grainy and thick.
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Adjust Seasoning: Once ground, transfer the Ridge Gourd Pachadi to a bowl. Taste and adjust the salt and spices according to your preference. If you enjoy a bit more heat, feel free to add extra green chilies.
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Serve: This delicious Ridge Gourd Pachadi is best served with hot steamed rice, a bowl of rasam, and a side of mixed vegetable curry. The flavors of the pachadi will enhance your meal, making it a wholesome experience.
Enjoy Your Meal!
Ridge Gourd Pachadi is not just a flavorful accompaniment but also a great way to include vegetables in your diet, showcasing the versatility of ridge gourd in South Indian cooking. Its balance of spice, tanginess from the tamarind, and the earthiness of cumin and garlic makes it an excellent choice for any meal. So, gather your ingredients, and relish the delightful taste of homemade Ridge Gourd Pachadi!
