Description
This Salsa Sour Cream Chicken is a delightful dish that I stumbled upon while searching for low-fat meal options a few months back. With its combination of juicy chicken breasts and zesty salsa, this recipe is not only incredibly easy to prepare but also packed with flavor, making it a hit with both family and friends. Perfect for a quick weeknight dinner, it pairs wonderfully with a fresh salad and some Spanish rice.
Recipe Details
- Category: Chicken
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Servings: 4
- Rating: ★★★★★ (19 Reviews)
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 4 |
| Salsa | 1 cup |
| Sour cream | 1 cup |
| Taco seasoning mix | 1/4 cup |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 178.1 |
| Total Fat | 4.6 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 74.8 mg |
| Sodium | 472.8 mg |
| Total Carbohydrates | 4.7 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Protein | 28.7 g |
Instructions
-
Prepare the Chicken:
Begin by preheating your oven to 350°F (175°C). While the oven is warming, take a lightly greased shallow baking dish and arrange the boneless skinless chicken breasts in a single layer. For an extra kick of flavor, season the chicken generously with taco seasoning mix. -
Add Salsa:
Pour the salsa over the seasoned chicken breasts, ensuring each piece is well-coated with the zesty mixture. The salsa not only adds flavor but also helps keep the chicken moist during cooking. -
Bake:
Place the baking dish in the preheated oven and bake for 35 to 45 minutes, or until the chicken is tender and cooked through. To ensure it’s done, you can use a meat thermometer; the internal temperature should reach 165°F (74°C). -
Stir in Sour Cream:
Once the chicken is fully cooked, carefully remove it from the oven. In a small bowl, stir the sour cream into the salsa remaining in the dish until well combined. Return the chicken to the dish and coat it with the creamy salsa mixture. -
Serve:
Serve your Salsa Sour Cream Chicken hot, alongside a vibrant tossed salad and fluffy Spanish rice for a complete meal. This dish can easily be adapted; feel free to use other parts of the chicken, such as thighs or drumsticks, adjusting the cooking time as necessary. -
Note:
If you prefer a variation, you can experiment with bone-in chicken thighs. Just remove the skin before cooking, and you’ll still achieve a flavorful and satisfying meal.
Keywords
Poultry, Meat, South American, Spicy, Less than 60 Minutes, Oven, Easy, Inexpensive
This Salsa Sour Cream Chicken recipe is not only an effortless dish to whip up but also provides a healthy option for busy weeknights. Its balanced flavors and satisfying protein make it a must-try! Enjoy cooking and savoring this delicious meal with your loved ones!