Shrimp and Pasta Stir-Fry: A Delightful One-Dish Meal
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Category: One Dish Meal
Keywords: Asian, Australian, < 30 Mins, Stir Fry
Rating: 5 (9 Reviews)
Calories per Serving: 352
Description
If you’re in search of a quick yet delectable meal, this Shrimp and Pasta Stir-Fry is an ideal choice, especially when cooking for two. Originating from the charming Blue Hill Farm Country Inn in Blue Hill, Maine, this recipe embodies simplicity and flavor, making it perfect for busy weeknights or a cozy dinner at home.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Fat-free mayonnaise |
| 1/3 cup | Chicken broth |
| 1/4 cup | Fresh lemon rind |
| 1 | Fresh lemon juice |
| 1 | Fresh ginger |
| 1 clove | Garlic |
| 1 cup | Fresh asparagus, cut into pieces |
| 1 cup | Penne pasta |
| 1/2 teaspoon | Lemon pepper |
| 1 teaspoon | Salt |
Nutritional Information (Per Serving)
| Nutritional Component | Amount |
|---|---|
| Total Calories | 352 |
| Total Fat | 6 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 147.1 mg |
| Sodium | 1059.1 mg |
| Total Carbohydrates | 54.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.4 g |
| Protein | 22.7 g |
Instructions
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Prepare the Shrimp: Begin by slicing the shrimp in half lengthwise. This not only helps the shrimp cook more evenly but also allows the flavors to penetrate better.
-
Cook the Pasta: In a separate pot, prepare the penne pasta according to the package directions. Aim for an al dente texture, as it will continue cooking slightly when mixed with the other ingredients.
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Make the Sauce: In a mixing bowl, combine the fat-free mayonnaise, chicken broth, fresh lemon rind, and fresh lemon juice. Stir until smooth and set aside.
-
Heat the Skillet: In a non-stick skillet or wok, heat sesame oil over medium-high heat. This oil adds a delightful nutty flavor that pairs beautifully with shrimp.
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Sauté Aromatics: Once the oil is hot, add the freshly grated ginger and minced garlic to the skillet. Stir-fry for about 1 to 2 minutes, until fragrant and slightly golden. Be careful not to burn the garlic, as it can turn bitter.
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Cook the Shrimp and Asparagus: Add the sliced shrimp and cut asparagus to the skillet. Stir-fry for approximately 3 minutes, or until the shrimp turn a lovely pink color. It’s crucial not to overcook the shrimp, as they can become tough and rubbery.
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Combine Everything: Once the shrimp is cooked, pour in the mayonnaise mixture along with the cooked penne pasta. Gently toss all ingredients together, cooking and stirring frequently until everything is heated through, approximately 2 to 3 minutes.
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Season and Serve: Finish by sprinkling the stir-fry with lemon pepper and a pinch of salt to taste. Serve immediately for the best flavor and texture, making sure each serving has a delightful mix of shrimp, pasta, and asparagus.
This Shrimp and Pasta Stir-Fry is a wonderfully balanced dish that brings together succulent shrimp, vibrant vegetables, and a creamy lemon sauce, all enveloped in perfectly cooked penne pasta. Ideal for a satisfying dinner, this recipe not only highlights the deliciousness of fresh ingredients but also offers a straightforward cooking experience that can be completed in just 30 minutes. Enjoy your culinary journey with this delightful dish!
