Spicy Cabbage Rice Recipe (South Indian Style Mutta Kose Sadham)
Indulge in the vibrant and aromatic flavors of South Indian cuisine with this delightful Spicy Cabbage Rice, also known as Mutta Kose Sadham. This vegetarian dish is not only quick to prepare but also packed with nutritious ingredients, making it a perfect choice for lunch or a light dinner. The combination of cabbage, spices, and rice creates a comforting meal that will warm your heart and satisfy your taste buds. Let’s dive into the recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked Rice | 2 cups |
| Ghee or Oil | As required |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Onion (thinly sliced) | 1 |
| Cabbage (Patta Gobi/ Muttaikose, shredded) | 1 cup |
| Green Chillies (finely chopped) | 2 |
| Red Chilli Powder | ½ teaspoon |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Sambar Powder | ½ teaspoon |
| Fresh Coriander Leaves (for garnish) | A few |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250 |
| Protein | 5g |
| Carbohydrates | 40g |
| Dietary Fiber | 2g |
| Fat | 8g |
| Sodium | 300mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 45 minutes |
| Total Time | 65 minutes |
Servings
This recipe yields approximately 4 servings.
Instructions
-
Heat the Oil: In a kadai or deep pan, heat ghee or oil over medium heat until it shimmers.
-
Sauté the Spices: Add the cumin seeds and finely chopped green chillies to the hot oil. Sauté for about 15 seconds until the spices release their fragrance.
-
Cook the Onions: Next, add the sliced onion to the pan. Sauté them until they soften and turn translucent, which should take about 5-7 minutes.
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Add Cabbage: Incorporate the shredded cabbage, salt, and turmeric powder. Stir well to combine and continue to cook until the cabbage is tender, approximately 8-10 minutes.
-
Mix in the Rice: Once the cabbage has softened, gently fold in the cooked rice along with the red chilli powder and sambar powder. Ensure that all ingredients are mixed evenly to distribute the flavors.
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Steam the Dish: Cover the pan with a lid and let it cook for an additional 2 minutes. This allows the flavors to meld beautifully.
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Final Touches: After the steaming, remove the lid, give the rice a gentle stir, and garnish with fresh coriander leaves for an added burst of flavor.
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Serve and Enjoy: Serve your Spicy Cabbage Rice hot, accompanied by a refreshing raita of your choice, to balance the spices and enhance the meal experience.
Cooking Tips
- Rice Variations: You can use leftover rice for this recipe, making it a fantastic way to reduce waste while enjoying a delicious meal.
- Vegetable Additions: Feel free to customize your Spicy Cabbage Rice by adding other vegetables like carrots or peas for additional color and nutrients.
- Adjusting Spice Levels: Modify the number of green chillies and the amount of red chilli powder based on your heat preference.
This Spicy Cabbage Rice is a wonderful dish that encapsulates the essence of South Indian cooking, combining the warmth of spices with the freshness of vegetables. Whether enjoyed as a main course or a side dish, it’s sure to become a favorite in your home. Happy cooking!
