Description:
Make and share this delightful Spicy Roasted Beans recipe from lovewithrecipes.com. Bursting with flavor, these roasted beans serve as a fantastic addition to your lunch or a nutritious snack. Ideal for those seeking a healthy, low-cholesterol option, this dish brings together a medley of spices that elevate the natural flavors of the beans while keeping the preparation quick and straightforward.
Preparation and Cooking Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 20 minutes | 30 minutes |
Recipe Category
| Category |
|---|
| Lunch/Snacks |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 121.7 kcal |
| Total Fat | 2.9 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 976 mg |
| Total Carbohydrates | 22.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.4 g |
| Protein | 5.1 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | garbanzo beans (cooked or canned, drained) |
| 1 | garlic powder |
| 1 | salt |
| 1 | mild chili powder |
| ½ | turmeric |
| ½ | coriander powder |
| ½ | ground ginger |
Instructions
-
Preparation of Spices:
In a mixing bowl, combine the garlic powder, salt, mild chili powder, turmeric, coriander powder, and ground ginger. Stir thoroughly to ensure an even blend of the spices. This mix will be the foundation of flavor for your beans. -
Coating the Beans:
In a separate bowl, toss together the garbanzo beans and your spice mixture. Ensure each bean is evenly coated with the spices, allowing the flavors to penetrate deeply into the beans. If you prefer, you can use equal amounts of drained canned beans instead of fresh beans, making this recipe even more convenient. -
Preparing for Baking:
Preheat your oven to 400°F (200°C). While the oven is heating, spread the coated garbanzo beans out on a lightly greased cookie sheet. Make sure they are in a single layer to ensure even roasting. -
Roasting the Beans:
Place the cookie sheet in the preheated oven and bake the beans for approximately 20 minutes. Keep an eye on them; they should become crisp on the outside while remaining tender on the inside. You may want to stir them halfway through the cooking time for even browning. -
Serving Suggestion:
Once the beans are roasted to your liking, remove them from the oven and allow them to cool slightly. Serve warm as a savory snack or as a protein-rich topping for salads and grain bowls.
Yield:
This recipe yields approximately 1 3/4 cups of roasted beans, making it a perfect shareable dish for gatherings or a delightful snack to keep on hand throughout the week.
Keywords:
Beans, Vegan, Low Cholesterol, Healthy, < 30 Mins, Oven
This Spicy Roasted Beans recipe is an ideal way to enjoy a quick, healthy snack or side dish that doesn’t compromise on flavor. Perfectly spiced and simply roasted, they offer a satisfying crunch that’s sure to please. Enjoy your culinary creation from lovewithrecipes.com!