Spinach & Apple Salad Recipe with Orange Dressing
Introduction
Embrace the vibrant flavors of fresh greens and crisp fruits in this delightful Spinach & Apple Salad with Orange Dressing. This refreshing salad combines the nutritious benefits of spinach with the sweetness of apples and the zesty brightness of oranges, all tied together with a tangy orange dressing. Ideal as a light appetizer or a side dish, this salad is not only visually appealing but also a breeze to prepare, making it a perfect choice for quick lunches, festive gatherings, or a healthy addition to any meal. Enjoy it on its own or pair it with hearty dishes like Mexican Vegetarian Bean & Cheese Enchiladas for a well-rounded dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak) | 1 cup (fresh and washed) |
| Oranges | 6 (cut into segments) |
| Apple | 1 (cut into diagonals) |
| Sunflower Seeds | 2 tablespoons |
| Orange Juice | From 1 orange (squeezed) |
| Lemon Juice | 1 tablespoon |
| Tabasco Original Hot Sauce | 1 tablespoon |
| Salt and Pepper | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 2 g |
| Total Fat | 6 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Sodium | 150 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 10 minutes |
| Total Time | 20 minutes |
Servings
| Number of Servings | 4 |
Cuisine
| Cuisine Type | Continental |
|---|
Course
| Course Type | Appetizer |
|---|
Dietary Information
| Dietary Type | Vegan |
|---|
Instructions
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Preparation: Begin by prepping all your ingredients. Ensure the spinach leaves are fresh and washed thoroughly to remove any grit. Cut the oranges into segments and slice the apple diagonally for an appealing presentation.
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Combine Ingredients: In a large mixing bowl, gently toss together the fresh spinach, orange segments, apple slices, and sunflower seeds. This blend of textures and flavors is what makes this salad truly delightful.
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Make the Dressing: In a separate small bowl, whisk together the freshly squeezed orange juice, lemon juice, Tabasco sauce, salt, and pepper. This vibrant dressing adds a zesty kick that complements the sweetness of the fruits beautifully. Taste and adjust the seasoning as needed; feel free to add more salt or Tabasco for an extra punch.
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Dress the Salad: Drizzle the prepared dressing over the spinach and fruit mixture. Toss the salad gently, ensuring that all components are well-coated in the dressing, allowing the flavors to meld together harmoniously.
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Serve: Finish by sprinkling a few additional sunflower seeds on top for added crunch and visual appeal. Serve the Spinach & Apple Salad with Orange Dressing immediately, either on its own or alongside dishes like the Mexican Vegetarian Bean & Cheese Enchiladas, to create a delightful and nutritious meal.
Enjoy!
This Spinach & Apple Salad with Orange Dressing is not just a feast for the eyes; it’s a celebration of fresh flavors that nourish both the body and soul. Whether you’re preparing it for a casual lunch or a festive dinner, this salad will surely impress your guests and satisfy your palate. Enjoy every crunchy bite!
