Hereโs a detailed and engaging rewrite of the Steak, Avocado, & Bean Salad recipe, tailored for the “Love With Recipes” site, complete with nutritional information, ingredients, and clear instructions.
Steak, Avocado, & Bean Salad
Description
This vibrant and flavorful salad brings together tender strips of lime-garlic marinated steak with the creamy texture of avocado, hearty beans, and a delightful crunch from crushed tortilla chips. Nestled on a bed of fresh greens and accompanied by a tangy dressing, this dish is a perfect balance of textures and flavors, making it an ideal choice for a quick lunch or a light dinner. Inspired by a charming cookbook titled Easy Meals-Mexican, which I discovered in the bargain section, this recipe is incredibly straightforward, so donโt be intimidated by the ingredient list; it comes together in just about 20 minutes!
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic | 12 cloves |
| Limes | 4, juiced |
| Olive oil | 6 tbsp |
| White wine vinegar | 2 tbsp |
| Red wine vinegar | 1/2 tbsp |
| Chili powder | 1/2 tbsp |
| Ground cumin | 1 tbsp |
| Paprika | 1 tbsp |
| Sugar | 1 tsp |
| Green onions | 5, sliced |
| Black beans | 7-10 oz (canned, drained and rinsed) |
| Kidney beans | 1 cup (canned, drained and rinsed) |
| Avocado | 1, diced |
| Tomatoes | 3, diced |
| Green chili peppers | 1, diced |
| Red chili pepper | 1, diced |
| Fresh cilantro | 1 cup, chopped |
| Corn | 1 cup (canned or frozen) |
| Tortilla chips | 1 cup, crushed |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 963.5 |
| Total Fat | 61.1 g |
| Saturated Fat | 14.2 g |
| Cholesterol | 77.7 mg |
| Sodium | 114.9 mg |
| Total Carbohydrates | 74.2 g |
| Dietary Fiber | 22.9 g |
| Sugars | 8.2 g |
| Protein | 39.6 g |
Instructions
-
Marinate the Steak
Start by placing the steak in a large zip-top bag or a non-metal dish. Add the minced garlic, the juice from 1/2 of one of the limes, and 3 tablespoons of olive oil. Mix well to ensure the steak is thoroughly coated. Set aside to marinate while you prepare the dressing and the salad ingredients. -
Prepare the Dressing
In a separate bowl, combine the juice from the remaining lime, the other 3 tablespoons of olive oil, white and red wine vinegar, chili powder, ground cumin, paprika, and a pinch of sugar. Whisk the ingredients together until well blended. Set this dressing aside for later use. -
Cook the Steak
Heat a skillet over medium-high heat or preheat your broiler. Once hot, pan-fry or broil the marinated steak until it is nicely browned on the outside and cooked to your preferred level of doneness, which typically takes about 4 to 6 minutes per side for medium-rare. Once cooked, remove the steak from the heat and let it rest for a few minutes. This resting period allows the juices to redistribute within the meat, ensuring every bite is tender and flavorful. After resting, slice the steak into thin strips. -
Assemble the Salad
In a large mixing bowl, toss the sliced green onions with the salad greens of your choice, ensuring they are evenly distributed. Arrange the dressed greens on individual serving plates, pouring a small amount of dressing over the top while reserving some for later. -
Layer the Salad Ingredients
Next, artfully layer the black beans, diced avocado, and chopped tomatoes over the greens. For added flavor and crunch, sprinkle the diced green and red chili peppers, fresh cilantro, and corn on top of the salad. -
Top with Steak and Chips
Arrange the sliced steak over the prepared greens and toppings, allowing the steak to be the star of the dish. Finally, sprinkle a generous amount of crushed tortilla chips over everything for a delightful crunch that will complement the creamy avocado and juicy tomatoes. -
Serve and Enjoy
Drizzle the remaining dressing over the assembled salads, adding just the right amount of tangy flavor to tie all the components together. Serve immediately, allowing your guests to dive into this delicious, hearty salad that is sure to please even the pickiest eaters. Enjoy!
Conclusion
This Steak, Avocado, & Bean Salad is not only a feast for the eyes but also a nourishing dish that brings together wholesome ingredients in a quick and delightful way. Whether for a family meal or a gathering with friends, this recipe promises to deliver satisfaction and flavor in every bite.
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