Tadka Raita Recipe – Spiced Curd with Onions
Introduction
Tadka Raita, a delightful Indian side dish, perfectly complements various main courses, adding a refreshing touch to your meals. This spiced yogurt dish combines the creaminess of curd with the crunch of vegetables, elevated by aromatic spices that tantalize your taste buds. It’s an excellent accompaniment for dishes like Garlic Dal and Sew Tomato Vegetable, making your dining experience not only delicious but also wholesome.
Ingredients
| Ingredient | Quantity |
|---|---|
| Water | As per use |
| Curd | 1 cup |
| Carrot | 1 (grated) |
| Cucumber | 1 (chopped) |
| Salt | To taste |
| Oil | 1 teaspoon |
| Fresh coriander leaves | A handful |
| Cumin seeds (to powder) | 1/2 teaspoon |
| Red chili powder | 1 teaspoon |
| Cumin seeds (whole) | 1 teaspoon |
| Onion | 1 (finely chopped) |
| Green chili | 1 (finely chopped) |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 2
Cuisine
- Cuisine: Indian
- Course: Side Dish
- Diet: Vegetarian
Instructions
-
Prepare the Curd:
Begin by taking the yogurt in a large mixing bowl. Add a little water and salt to the yogurt and whisk it well until smooth and creamy. Set this mixture aside for a moment while you prepare the tadka. -
-
Make the Tadka:
In a tempering pan, heat the oil over medium flame. Once the oil is hot, add the cumin seeds, finely chopped green chili, and red chili powder. Sauté the mixture for about 10 seconds until the spices release their aroma. -
Add Onions:
Next, add the finely chopped onions to the pan. Cook the onions, stirring occasionally, until they turn soft and translucent. This step typically takes about 3-4 minutes, ensuring that the onions enhance the flavor without browning too much. -
Combine the Mixtures:
Once the onions are softened, remove the tadka from the heat and carefully pour it into the yogurt mixture. Stir everything together gently, ensuring that the spices and onions are evenly distributed throughout the curd. -
Final Touch:
To finish, sprinkle freshly chopped coriander leaves over the top of the Tadka Raita for added freshness and flavor. -
Serve:
Serve the Tadka Raita immediately alongside your favorite dishes such as Garlic Dal, Sew Tomato Vegetable, and Phulka for a complete meal experience.
Nutritional Information
Here’s a breakdown of the nutritional content of Tadka Raita, providing insight into its health benefits:
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 120 |
| Protein | 5 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |
| Fat | 5 g |
| Saturated Fat | 0.5 g |
| Sodium | Varies (depends on added salt) |
Conclusion
Tadka Raita is not just a side dish; it’s a delightful blend of textures and flavors that can elevate any meal. The creamy yogurt base is not only cooling but also rich in probiotics, making it a great addition to your diet. Enjoy this simple yet delicious recipe as a refreshing complement to your culinary creations, and savor the burst of flavors that Indian spices bring to your table.
By incorporating Tadka Raita into your meals, you not only enhance the taste but also add a nutritious element that your body will thank you for.
