Creating the Passion Pea Dip from lovewithrecipes.com is an engaging journey into Tex-Mex and Southwestern flavors, where a vibrant mix of spices and ingredients coalesce into a spicy, healthy, and comforting dip. Below is a detailed exploration of this dip, its components, nutritional profile, and serving suggestions, all while providing insights into making and enjoying this delightful recipe.
Passion Pea Dip Recipe Overview
Recipe Name: Passion Pea Dip
Cook Time: 30 minutes
Prep Time: 20 minutes
Total Time: 50 minutes
Category: Beans
Keywords: Tex Mex, Southwestern U.S., Low Protein, Low Cholesterol, Healthy, Spicy, < 60 Mins, Stove Top
Servings: Approximately 4 cups
Yield: Serves 6-8 as an appetizer
Description:
A delightful blend of black-eyed peas, vegetables, and spices, the Passion Pea Dip is perfect for gatherings or as a comforting snack. This healthy dip can be served hot with corn chips, providing a tasty, nutritious option for those who love spicy and Southwestern flavors.
Ingredients and Quantities
Let’s break down the ingredients and their role in this dish:
- 1 green pepper: Adds a fresh, crisp flavor and vibrant color.
- 1 1/4 cups celery: Provides a slight crunch and subtle flavor.
- 1 1/3 cups onions: Imparts sweetness and depth to the dip.
- 6 tsp salt: Enhances the flavors and balances the spices.
- 1 tsp fresh ground black pepper: Adds a sharp, pungent spice.
- 1 tsp ground nutmeg: Provides a warm, nutty undertone.
- 1/4 tsp ground cinnamon: Adds a hint of sweet spiciness.
- 1/4 cup chicken bouillon cubes: Enriches the broth, adding depth.
- 2 cups ketchup: Contributes a tangy sweetness and thickens the dip.
- 3 cups black-eyed peas: The star ingredient, offering a creamy texture and earthy flavor.
- 1/2 cup chopped tomato: Adds freshness and acidity.
- 2 tsp garlic powder: Infuses a robust, savory flavor.
- 1 tbsp all-purpose flour: Thickens the dip.
- 1 cup water: Creates the base of the dip, aiding in cooking and consistency.
Nutritional Information
Per serving (approximately 1 cup of dip):
- Calories: 286.4 kcal
- Fat Content: 2.3 g
- Saturated Fat Content: 0.6 g
- Cholesterol Content: 0.4 mg
- Sodium Content: 2369.3 mg
- Carbohydrate Content: 55.5 g
- Fiber Content: 11.1 g
- Sugar Content: 13.3 g
- Protein Content: 14.3 g
The Passion Pea Dip stands out as a nutritious option, particularly suitable for those seeking a lower fat and cholesterol alternative. Its high fiber content supports digestive health, while the protein from the black-eyed peas provides a fulfilling component to this dish.
Cooking Instructions
Step-by-Step Preparation
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Combine Ingredients:
- In a large saucepan, combine the first 11 ingredients (green pepper, celery, onions, salt, black pepper, nutmeg, cinnamon, bouillon cubes, and ketchup).
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Initial Cooking:
- Bring the mixture to a boil over medium heat. This ensures that the vegetables soften and the spices meld into the base.
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Add Black-Eyed Peas and Tomatoes:
- Add the black-eyed peas, chopped tomatoes, and garlic powder. Reduce the heat and let the mixture simmer for 30 minutes, stirring occasionally. This step allows the flavors to integrate deeply and the peas to cook through, absorbing the spices.
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Thicken the Dip:
- In a small bowl, combine the all-purpose flour and water, stirring until the flour dissolves completely. Gradually add this mixture to the saucepan, stirring constantly for 10 minutes. This will thicken the dip to a rich, creamy consistency.
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Serve:
- Serve the dip hot, accompanied by corn chips. For a variation called “Fornachos,” spoon the hot dip onto corn chips and sprinkle with shredded cheddar cheese. The warmth of the dip will slightly melt the cheese, adding another layer of flavor and texture.
Serving Suggestions
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Classic Pairing:
Serve hot with corn chips. The salty crunch of the chips complements the creamy and spicy dip perfectly. -
Fornachos:
Create a more indulgent snack by spooning the hot dip onto corn chips and sprinkling with shredded cheddar cheese. This adds a delightful cheesy layer that enhances the overall experience. -
Vegetable Sticks:
For a healthier option, pair the dip with carrot sticks, celery sticks, or sliced bell peppers. The fresh vegetables provide a refreshing crunch that balances the spicy dip. -
Baked Pita Chips:
Another great option is serving with baked pita chips for a Mediterranean twist. Their subtle flavor and firm texture make them an excellent vehicle for scooping up the dip.
Culinary Notes
Spice Adjustment
- Heat Level: If you prefer a milder dip, reduce the amount of ground black pepper and nutmeg. Conversely, increase these spices for a hotter dip. You can also add a dash of cayenne pepper if you enjoy an extra kick.
Texture Variations
- Smooth Dip: For a smoother consistency, use a hand blender to blend the dip partially or fully after cooking. This creates a creamy texture, though it may lose some of the visual appeal from the vegetable chunks.
- Chunky Style: To maintain a chunkier texture, avoid over-stirring during cooking. This allows the peas and vegetables to retain their structure, providing a hearty, rustic feel.
Ingredient Substitutions
- Vegetarian Option: Replace the chicken bouillon cubes with vegetable bouillon cubes for a vegetarian-friendly dip without sacrificing depth of flavor.
- Tomato Variants: Substitute fresh tomatoes with canned diced tomatoes if fresh ones are not available. Ensure they are drained well to avoid excess liquid.
Pairing and Presentation
Pairing the Passion Pea Dip with complementary foods and beverages can elevate the dining experience:
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Beverage Pairings:
- Beer: A light lager or pilsner pairs well, balancing the spiciness of the dip.
- Non-Alcoholic: A refreshing iced tea or a citrusy lemonade can counterbalance the heat and richness.
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Presentation Tips:
- Serve the dip in a rustic, earthenware bowl for a Southwestern aesthetic.
- Garnish with a sprinkle of chopped fresh cilantro or green onions to add color and freshness.
Conclusion
The Passion Pea Dip is a versatile, flavorful dip that brings together the heartiness of black-eyed peas with the freshness of vegetables and a robust mix of spices. Whether served traditionally with corn chips or creatively as Fornachos, this dip promises to be a crowd-pleaser at any gathering. Its healthy profile and spicy undertones make it an attractive option for those who appreciate bold, nutritious snacks.
Enjoy crafting and sharing this vibrant dip, and relish the joy of Tex-Mex cuisine in every bite!
