Vegetarian and Fat-Free Chili Recipe 🌶️
Cook Time: 35 minutes
Prep Time: 5 minutes
Total Time: 40 minutes
Servings: 5
Description:
I stumbled upon this delightful recipe in a cookbook called “Fat-Free Living” while I was on a mission to adhere to a fat-free diet. Though I didn’t personally prepare it the first time, the flavors were so robust and satisfying that I couldn’t resist sharing it with you. This vegetarian chili is not only flavorful but also incredibly healthy, making it perfect for those seeking low-cholesterol and fat-free meal options. Give it a try and indulge guilt-free!
Ingredients:
- 1 cup tomato juice
- 1 large tomato, diced
- 15 1/2 oz tomato sauce
- 15 1/2 oz kidney beans, drained and rinsed
- 15 1/2 oz chili beans, undrained
- 1 1/2 tbsp chili powder
Nutritional Information per Serving:
- Calories: 321.6
- Fat: 1.8g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 1063.6mg
- Carbohydrates: 62.2g
- Fiber: 11.8g
- Sugar: 9.6g
- Protein: 17.3g
Instructions:
| Step | Description |
|---|---|
| 1 | In a large pot on the stove, pour in all the above ingredients (except the spaghetti and crackers). |
| 2 | Bring to a boil for 2 to 3 minutes. |
| 3 | Then put on simmer for 30 minutes. |
| 4 | In a separate pot, bring water to a boil and add spaghetti. |
| 5 | Cook spaghetti until tender. |
| 6 | Put the spaghetti on a plate and add the chili on top with crackers on the side. |
Method:
-
Preparation: Start by gathering all the ingredients required for this tantalizing chili recipe.
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Combine Ingredients: In a large pot placed on the stove, combine tomato juice, diced tomatoes, tomato sauce, kidney beans, chili beans, and chili powder. Stir everything together until well combined.
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Bring to Boil: Over medium heat, bring the mixture to a gentle boil. Allow it to boil for 2 to 3 minutes to let the flavors meld together.
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Simmer: After boiling, reduce the heat to low and let the chili simmer for about 30 minutes. This slow simmer allows the flavors to intensify and the chili to thicken to perfection.
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Cook Spaghetti: While the chili is simmering, in a separate pot, bring water to a boil. Add the spaghetti to the boiling water and cook according to the package instructions until tender.
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Serve: Once the spaghetti is cooked, drain it and transfer it to serving plates. Ladle the hot chili generously over the spaghetti. Serve with crackers on the side for a delightful crunch.
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Enjoy: Indulge in this hearty and nutritious vegetarian chili, savoring each spoonful of its rich flavors. Feel free to garnish with your favorite toppings such as shredded cheese, diced onions, or chopped cilantro for an extra burst of freshness.
This vegetarian and fat-free chili is not only delicious but also packed with wholesome ingredients that will leave you feeling satisfied and nourished. Perfect for a cozy dinner or for meal prepping ahead, this chili recipe is sure to become a favorite in your household.
