Recipe Name: A Lighter Quinoa Stuffing 🌱
Cook Time: 45 minutes
Prep Time: 30 minutes
Total Time: 1 hour 15 minutes
Description:
Hey there, adventurous foodie! Get ready to tantalize your taste buds with this delightful concoction—a stuffing that isn’t drenched in grease, but is bursting with flavor and goodness! What’s more? It’s entirely vegetarian/vegan, making it a delectable option for those craving something hearty yet healthy.
Recipe Category: Grains 🌾
Keywords:
- Black Beans
- Beans
- Vegan
- Low Cholesterol
- Healthy
- Weeknight
- Oven
- Stove Top
- Less Than 4 Hours ⏰
Nutritional Information (Per Serving):
- Calories: 405.9
- Fat Content: 10g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 32.8mg
- Carbohydrate Content: 73.3g
- Fiber Content: 13.4g
- Sugar Content: 13.6g
- Protein Content: 12.9g
Servings: 8
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bay leaves | 2 |
| Quinoa | 2 cups |
| Olive oil | 4 tbsp |
| Zucchini | 1, diced |
| Green onions | 2, chopped |
| Black beans | 2 cups |
| Fresh parsley | 1/4 cup |
| Fresh mint | a handful |
| Dried cranberries | 1/4 cup |
| Lemon | 1 |
Instructions:
-
Prepare Quinoa: In a saucepan, bring 4 cups of water to a boil. Season it with bay leaves and a pinch of salt. Add quinoa to the boiling water and return to a boil. Reduce heat, cover, and let it simmer for about 20 minutes, or until the water is absorbed. Once cooked, remove from heat, discard the bay leaves, and allow it to cool.
-
Sauté Vegetables: While the quinoa is cooking, heat 3 tablespoons of olive oil in a frying pan over medium heat. Add diced zucchini and squash to the pan. Season with salt, pepper, and lemon pepper if available. Sauté until the vegetables are slightly browned, stirring occasionally.
-
Combine Ingredients: In a large mixing bowl, combine the cooked quinoa and sautéed vegetables. Drizzle with the remaining olive oil and mix well.
-
Add Flavor: Stir in chopped green onions, fresh parsley, and a handful of fresh mint leaves. Add dried cranberries and black beans to the mixture.
-
Final Touches: Grate the zest of one lemon into the bowl and squeeze in the juice to taste. Season with salt and pepper according to your preference.
-
Serve: Transfer the quinoa stuffing to a serving dish and garnish with additional fresh herbs if desired. Serve warm and enjoy the wholesome goodness!
This lighter quinoa stuffing is not only a delicious side dish but also a nutritious addition to any meal. Packed with protein, fiber, and vibrant flavors, it’s sure to become a favorite at your dinner table. Whether you’re hosting a dinner party or simply craving a healthy comfort food, this recipe is a winner! 🌟
