Zesty Veggie Delight: Easy Light Frittata Recipe

Light Frittata Recipe

Description:

This Light Frittata is a versatile dish, perfect for any time of day, whether enjoyed hot or cold, and pairs wonderfully with a crisp salad. It’s not just delicious, but it’s also a sneaky way to incorporate a variety of vegetables into your diet, making it ideal for enticing even the pickiest eaters, especially the little ones!

Recipe Information:

• Cook Time: 25 minutes
• Prep Time: 10 minutes
• Total Time: 35 minutes
• Recipe Source: Super Foods Ideas (Australia)
• Category: Vegetable
• Keywords: Healthy, < 60 Mins

Ingredients:

• 2 zucchinis 🥒
• 1 red capsicum 🌶️
• 1/2 cup diced ham 🍖
• 1/2 cup chopped green onions 🧅
• 1/2 cup chopped fresh parsley 🌿
• 4 tablespoons self-raising flour
• 4 eggs 🥚
• 1/4 teaspoon fresh ground black pepper
• 1/2 cup grated parmesan cheese 🧀

Nutritional Information (per serving):

• Calories: 180.1
• Fat Content: 5.4g
  • Saturated Fat: 2.1g
• Cholesterol Content: 106.7mg
• Sodium Content: 432.3mg
• Carbohydrate Content: 17.8g
  • Fiber: 2.3g
  • Sugar: 3.6g
• Protein Content: 14.9g

Instructions:

1. Prepare Ingredients: Begin by gathering your ingredients. Wash and dice the zucchinis and red capsicum. Chop the ham, green onions, and fresh parsley.

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2. Combine Ingredients: In a large bowl, combine the diced zucchinis, red capsicum, diced ham, chopped green onions, chopped fresh parsley, and grated parmesan cheese.

3. Add Dry Ingredients: Add the self-raising flour and fresh ground black pepper to the bowl with the other ingredients.

4. Incorporate Eggs: Crack the eggs into the bowl with the rest of the ingredients.

5. Mix Well: Using a spoon or spatula, blend all the ingredients together until well combined, ensuring the flour and eggs are fully incorporated.

6. Prepare Baking Dish: Preheat your oven to a moderate temperature. Spray an 18 x 28cm ovenproof dish with a little oil to prevent sticking.

7. Transfer Mixture: Spread the frittata mixture evenly into the prepared ovenproof dish, ensuring it’s distributed evenly.

8. Final Touch: Sprinkle the grated parmesan cheese evenly over the top of the frittata mixture.

9. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the frittata is firm and golden on top.

10. Serve: Once baked, remove the frittata from the oven and allow it to cool slightly. Cut into portions and serve with a fresh salad for a delightful meal!

Enjoy this nutritious and flavorful Light Frittata that’s packed with wholesome ingredients and bursting with delicious flavors. It’s a dish the whole family will love, and it’s perfect for any occasion, whether it’s a quick weeknight dinner or a leisurely weekend brunch. So, get cooking and indulge in this delightful culinary creation! 🍳🥗