🌿 Welcome to lovewithrecipes.com, where we bring you a delightful culinary experience with our Very Low Carb, Low Cholesterol, and ready-in-under-60-minutes Vegetable Fish Fillets recipe! 🐟🌽🍅 Let’s dive into the kitchen and create a dish that’s not just tasty but also wholesome.
Vegetable Fish Fillets
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Yield: 2 fillets
Ingredients:
- 1 sole fillet
- 1 cod fish fillet
- 1 onion
- 3 zucchinis
- 1 tomato
- 3/4 cup dry sherry
- 3 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon basil
- 1/2 teaspoon pepper
- 1/4 teaspoon pepper sauce
- 2 tablespoons parmesan cheese
Instructions:
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🌟 Preheat and Prep:
- Preheat your oven to 350°F.
- Place the sole and cod fillets in an oiled 9-inch square baking pan, creating a tantalizing base for your creation.
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🥦 Veggie Magic:
- In a skillet, work your culinary magic by sautéing onions, zucchinis, and green peppers in oil until they reach a perfect crisp-tender texture. This symphony of veggies will add a burst of flavor to your fillets.
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🍅 Tomato Elegance:
- Generously top the fillets with slices of fresh, juicy tomatoes, enhancing both the visual appeal and taste of your dish.
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🍋 Sherry Symphony:
- In a bowl, combine the dry sherry, lemon juice, salt, basil, pepper, and a hint of pepper sauce. This concoction will be the symphony that infuses your fillets with a burst of zesty goodness.
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🍲 Bake to Perfection:
- Pour this delightful sherry mixture over the fillets, ensuring every inch is covered. Then, let it all come together in the oven, baking uncovered for 25-30 minutes. The aromas will have your kitchen singing with anticipation.
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🍽️ Serve with Panache:
- Once baked to perfection, transfer your vegetable fish fillets and the medley of sautéed vegetables to a heated platter. For the finishing touch, sprinkle parmesan cheese over the top, elevating the dish to gourmet heights.
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🌾 Side Note:
- For an extra touch, if desired, serve the pan juices over a bed of bulgur or rice, soaking up the delicious flavors and creating a wholesome, satisfying meal.
Nutritional Information (Per Serving):
- Calories: 361.3
- Fat: 15.7g
- Saturated Fat: 4.3g
- Cholesterol: 113.2mg
- Sodium: 1478.5mg
- Carbohydrates: 19.4g
- Fiber: 5g
- Sugar: 11.3g
- Protein: 37.2g
Ratings and Reviews:
- Aggregated Rating: ⭐⭐⭐⭐ (4/5)
- Review Count: 1
Indulge in this delightful Vegetable Fish Fillets recipe, perfect for a quick, healthy, and scrumptious dinner. Share the love and flavors with your loved ones, and let the aroma of this dish fill your kitchen with joy. Happy cooking! 🌟🍽️✨
