Quick Fried Hearty Salad Recipe
Description: Indulge in the delightful flavors of this Quick Fried Hearty Salad, perfect for a speedy and satisfying meal. Packed with fresh vegetables and tossed in a zesty dressing, it’s a culinary delight you’ll want to make again and again!
Recipe Category: Dessert 🥗
Keywords: Vegetable, Low Cholesterol, < 15 Mins, Stir Fry 🌱
Nutritional Information (per serving):
- Calories: 432.1
- Fat: 22.1g
- Saturated Fat: 4.9g
- Cholesterol: 17.2mg
- Sodium: 2070.1mg
- Carbohydrates: 41.3g
- Fiber: 11.5g
- Sugar: 18.2g
- Protein: 23.7g
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Green onions |
| 3 | Green beans |
| 3 | Tomatoes |
| 3 | Carrots |
| 2 | Green peas |
| 3 | Cottage cheese |
| 2 | Unsalted peanuts |
| 1 | Fresh lemon juice |
| 1/4 | Salt |
| 1 | Black pepper |
| 1 | Extra virgin olive oil |
| 1 1/2 | Yoghurt |
| 1 1/2 | Soy sauce |
Instructions:
-
Preparation:
- Gather all the ingredients and chop them as required.
-
Heat Oil:
- Heat the extra virgin olive oil in a non-stick skillet or pan over medium-high heat.
-
Seasoning:
- Sprinkle salt and black pepper powder evenly over the heated oil.
-
Stir Fry Vegetables:
- Add the chopped green onions, green beans, tomatoes, carrots, and green peas to the skillet.
- Stir fry the vegetables on high heat for about 3 minutes or until they are slightly tender yet retain their crunchiness.
-
Prepare Dressing:
- In a small bowl, mix together fresh lemon juice, yoghurt, and soy sauce until well combined.
-
Incorporate Dressing:
- Pour the prepared dressing over the stir-fried vegetables in the skillet.
- Stir-fry for an additional minute to allow the flavors to meld together.
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Transfer to Salad Bowl:
- Once the vegetables are coated evenly with the dressing, transfer them to a large salad bowl.
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Add Peanuts:
- Sprinkle coarsely chopped unsalted peanuts over the salad.
-
Toss Gently:
- Gently toss the salad to evenly distribute the peanuts and dressing.
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Serve:
- Your Quick Fried Hearty Salad is now ready to be served.
- Serve it at room temperature as a standalone dish or alongside steamed rice or noodles for a more filling meal.
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Enjoy!
- Dive into the vibrant flavors and crunchy textures of this delicious salad.
- Bon appétit!
This Quick Fried Hearty Salad is not only quick and easy to prepare but also bursting with nutritious ingredients that will leave you feeling satisfied and energized. Whether you’re looking for a light lunch option or a flavorful side dish, this recipe is sure to become a favorite in your culinary repertoire!